Phil Learney Nutrition & Performance Podcast Phil Learney

In this episode, Phil explores working with clients. Accommodating and considering their lifestyles and commitments outside of training. 

In this weeks episode, Phil digs deeper into the reality of being obese. How coaches need to understand some of the more deep-rooted issues with who they're dealing with. 

Setting up a nutritional plan. In this episode, Phil looks at the basics of setting up a nutritional plan. What numbers are of concern, what they mean and how we come about them.

In this weeks episode, Phil delves into some of the more complex aspects of being overweight. How coaches can empathise more with the people they deal with and how it isn't just a matter or as simple as eating less and moving more. 
 

In episode 4 Phil looks at structuring results and reverse engineering from the goal point. 

Breaking down how we all have different outcomes we desire and that what we ultimately want and would be happy with is also different. 

How do we break down peoples goals into attainable and realistic goals?

In this episode, Phil looks at the coaching environment from the perspective of the coach and the client. 

What coaches require from a client to have a successful outcome and what clients need in return.