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PHIT Coaching Darryl Williams
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- Gesundheit und Fitness
Here we talk about the best tips and tricks towards better personal fitness. No fluff, just actionable content. Support this podcast: https://podcasters.spotify.com/pod/show/darryl-williams50/support
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Portion Control for Busy People
This episode covers an easy way for you to get a 'hand' on portion control.
Your hand is the most portable measuring tool for gauging your food portions, you just have to know how to use them.
If you have more fitness questions or would like us to do a meal plan for you. Check out our website for details.
This episode is also available as a blog post.
Subscribe for more info.
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Support this podcast: https://podcasters.spotify.com/pod/show/darryl-williams50/support
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