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PhysioFit Body Dynamics Wellness Centre Limied
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- Gesundheit und Fitness
PhysioFit is a concept where we focus on fitness, not fitness in isolation but Fitness with function in mind.
FITNESS by definition may refer to a general state of GOOD health, usually as a result of exercise and nutrition.
Every one of us has patterns and behaviors that can hold us back. Physiofit aims to highlight the areas in your lifestyle that may be fueling your symptoms and affecting your daily function.'
Define YOUR fitness.
Fitness for Health
Fitness for Fun
Fitness for Performance
Fitness for Function
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I didn't know my balance was this bad
Balance testing, Exercise and Nutrition plays an important role in the management of balance disorders.
Although balance disorders can come about from a range of conditions our focus is on the aging adult.
Take a listen....
If you have any questions please feel free to reach out to us Body Dynamics Wellness Centre or call/WhatsApp 470 - 8254 -
I didn't know my balance was this bad
Most of us are unaware we have a problem with our balance until it’s pointed out and made obvious to us.
It’s a frightening feeling not to be in control of your movements. Everyone needs a certain level of balance to help them in their daily activities without feelings of unsteadiness or falling over.
Have you
1. tried to stand up and keep falling right back into your chair?
2. tried to walk a short distance and you are unable to walk a straight path?
3. tripped over yourself while walking or your knees buckled, causing you to fall?
Do you avoid social and recreational events due to poor mobility and balance?
I am sure you would rather be more active but you feel that you can’t because of your unsteady motion, poor mobility and your tendency to fall.
What if you found someone to assist you in overcoming this challenge in your life?
REGAIN YOUR #INDEPENDENCE
If you are worried about yourself or someone you know falling over, WhatsApp us at 868 470 - 8254 for a FREE 20-minute session to test your balance -
PhysioFit - The connection between diet and chronic pain
PhysioFit is a concept where we focus on fitness, but not just fitness in isolation… Fitness with function in mind.
Every one of us has patterns and behaviors that can hold us back. Physiofit aims to highlight the areas in your lifestyle that may be fueling your symptoms and affecting your daily function.
At body dynamics we want to ensure that your physical, mental and nutritional well being is taken into consideration despite your injury or illness allowing you a better quality of life.
Today's topic is on diet and chronic pain.
One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. We want you to learn how to use food as medicine in the fight against chronic inflammation which can lead to chronic pain.
If you have any questions or concerns you can connect with us at info@bodydynamics.online or WhatsApp (868) 470 - 8254.
or Follow us on Social media - bodydynamicstt
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