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The poker podcast dedicated to answering your questions on both tournament poker strategy and peak poker performance.

Poker On The Mind Podcast Poker On The Mind Podcast

    • Freizeit

The poker podcast dedicated to answering your questions on both tournament poker strategy and peak poker performance.

    Episode 189 - High Performance Poker: Chapter 6 - The Art of Bouncebackability

    Episode 189 - High Performance Poker: Chapter 6 - The Art of Bouncebackability

    Welcome to Episode 189! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on “bouncebackability” also known as the art of resilience. Topics discussed in this episode include:

    A deep dive into the research on resilienceThe research findings regarding the ability to bounce “forward.”The importance of post-traumatic growth to improving and feeling goodHow learning from your mistakes can help you be more resilient


    Resources
    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!
    Sign up for Gareth’s weekly newsletter On The Button
    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery
    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits
    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

    • 31 Min.
    Episode 188 - High Performance Poker: Chapter 5 - High Performance Physiology

    Episode 188 - High Performance Poker: Chapter 5 - High Performance Physiology

    Welcome to Episode 188! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on high-performance physiology. Topics discussed in this episode include:
    A deep dive into the most critical physiological aspects of high performance: sleep, diet and exerciseThe research findings regarding the differences in sleep totals between experts and amateursHow sleep helps with memory consolidationTypes of foods/diets that are recommended for high performance


    Resources

    Light Therapy Lamp

    Sunrise Alarm Clock

    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    • 31 Min.
    Episode 187 - High Performance Poker: Chapter 4 - Knowing Your Achilles Heel

    Episode 187 - High Performance Poker: Chapter 4 - Knowing Your Achilles Heel

    Welcome to Episode 187! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on knowing your Achilles heel and developing strategies for dealing with it. Topics discussed in this episode include:
    A deep dive into the most common Achilles heel: procrastinationHow task-aversion leads to negative emotionsThe role rumination, avoidance, emotion-driven behavior, and self-criticism play in tilt and procrastinationThe difference between destructive and constructive thinking
    Resources
    How strong is your mental game? Take Dr. Cardner’s Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Check out The Compound Effect by Darren Hardy

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

    • 28 Min.
    Episode 186 - High-Performance Poker: Chapter 3 - Developing The Right Mindset

    Episode 186 - High-Performance Poker: Chapter 3 - Developing The Right Mindset

    Welcome to Episode 186! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on developing the right mindset. Topics discussed in this episode include:

    The difference between a fixed mindset and a growth mindset & how they relate to developing a high-performance mindsetHow to use mental contrasting to avoid being overly optimistic when creating your goalsThe role learned optimism plays in peak performanceWhy being results-oriented can lead to anxiety and choking and what to do instead

    Resources

    How strong is your mental game? Take my Poker Mindset Mastery Assessment and find out!

    Sign up for Gareth’s weekly newsletter On The Button

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/


    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
    Order Positive Poker: https://amzn.to/430foBf
    Order Peak Poker Performance: https://amzn.to/453miWX
    Carol Dweck’s Mindset book: https://amzn.to/3U4PbiJ
    Piers Steele’s book The Procrastination Equation: https://amzn.to/4bc2Mv0
    Learned Optimism: https://amzn.to/3tVNvh2

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet (X) us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

    • 27 Min.
    Episode 185 - High Performance Poker: Chapter 2 - Winning Habits & Systems

    Episode 185 - High Performance Poker: Chapter 2 - Winning Habits & Systems

    Welcome to Episode 185! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts continue their exploration of high-performance poker with a specific focus on winning systems and habits. Topics discussed in this episode include:

    The power of atomic habits & the 4 laws of behavior changeHow to use implementation intentions and temptation bundling to make it easier to create and stick to high performance habitsThe importance of systematizing the peak performance cycle


    Resources

    Atomic Habits: https://amzn.to/4aPtYiT

    The Procrastination Equation:https://amzn.to/3TSY5zN

    The 12 Week Year: https://amzn.to/47ykUfB

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV

    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC

    Order Positive Poker: https://amzn.to/430foBf

    Order Peak Poker Performance: https://amzn.to/453miWX

    How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out!

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Check out Tricia’s on-demand mental game trainings at: https://www.drtriciacardner.com/

    Want us to answer your poker question?
    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery
    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    • 29 Min.
    Episode 184 - High Performance Poker: Chapter 1 - The Peak Poker Performance Cycle

    Episode 184 - High Performance Poker: Chapter 1 - The Peak Poker Performance Cycle

    Welcome to Episode 184! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts explain that they are going to serialize the podcast into themes. This first theme is going to be around designing for and achieving high poker performance. Topics discussed include:

    What high-performance poker is and how to best achieve itHow to use commitment and motivation to increase your odds of successThe importance of knowing and understanding the motivation equationWhat the high-performance cycle looks like and how to use it to improve your game

    Resources

    The Procrastination Equation:https://amzn.to/3TSY5zN

    The 12-Week Year: https://amzn.to/47ykUfB

    Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV

    Order Purposeful Practice for Poker: https://amzn.to/41QBGVC

    Order Positive Poker: https://amzn.to/430foBf

    Order Peak Poker Performance: https://amzn.to/453miWX

    How strong is your mental game? Take Dr. Cardner’s Poker Mental Mastery Assessment and find out!

    Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

    Dr. Cardner’s 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

    Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

    Check out Tricia’s on-demand mental game training at: https://www.drtriciacardner.com/
    Want us to answer your poker question?

    Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

    Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

    Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

    • 29 Min.

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