Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of.
Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, swim, cycle, lift... move however you like; the secret is to become more active. Coach Kim will show you how to move in ways that enhance your wellness--and you'll learn how to manage your mindset and combine that with journaling so you reflect and adapt in a way that helps you grow.
Learn about holistic health, fitness training for newbies, running, fitness, nutrition, meal prep, wellness, workout, triathlon, communication, friendships, and life coaching. If you're ready to level up your life, Power Up Your Performance is for YOU.
Gratitude: Your Secret Weapon for Weathering Tough Times
A regular gratitude practice really does enhance your life and make you more resilient. In addition, gratitude can enhance satisfaction with life, improve physical and mental health, reduce symptoms of burnout, decrease stress hormones, and have a positive effect on inflammation and cardiac disease. Listen to learn how to use gratitude to improve your health and your life.
Achieve More (Even in a Pandemic) When You Up Level Your Energy
This is part 2 in a series on building resilience. Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself"? Today, we talk about how to create more energy so we have the capacity to challenge ourselves, grow, and chase our dreams... rather than sitting at home in a lump on the couch, staring at a screen, wishing and hoping something will change in the world.
Get Out of Your Funk and Feel Vibrant Again
It seems that more people than ever are struggling right now due to circumstances caused by the pandemic. But you don’t need to wait it out. In fact, you shouldn’t put your life on hold. If you're in a funk, today's podcast is a baby step toward reclaiming your life.
This is episode one in a series designed to help you find your energy and regain your joy and enthusiasm for life.
Get in Shape and Feel More Confident with Emily Coffman
Emily Coffman knows all about thriving as an athlete. She is a retired Division 1 athlete who was tired of girls feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed girls learn where to start when it comes to getting in shape, feeling more confident in their body, and eating right.
Leap From Limitation to Liberation with Jocelyn Bellows
In this episode, Coach Kim talks with Jocelyn Bellows, a life coach who wants to show you how to choose YOURSELF first. She says, “I believe in a world where men and women can break up with their old ways of being, stories that are no longer serving, breaking energetic ties with people and ideas to Wake Up to a being of joy and light and crafting a life on your terms – growing and expanding into the person you were always meant to be.”
Take Vacations Daily: Learning to Live More and Stress Less with Dr. Tursha Hamilton
On today's show, Kim and Dr. Turshá Hamilton talk about holistic health, nutrition, and how to break the stress cycle. Dr. Turshá also takes us on a mental vacation and shows us how and why we should do this every day.