On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.
Elle Russ chats with Drew Manning about his latest Fit2Fat2Fit experiment, this time calling it Fit2Fat2Forty – where he intentionally got fat again after a decade of doing it the 1st time. Drew is on his way back to fit and shares his journey of getting fat.
Drew is the New York Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his 1st Fit2Fat2Fit.com experiment a decade ago. He has been featured on shows like Dr. Oz, Good Morning America, The View and many more. His new book Complete Keto is available now!
Mitch Webb is corporate sales executive turned health coach. After surviving Lyme disease, mold toxicity, chronic fatigue, and debilitating anxiety he now empowers others to take their lives back with mindset, diet and lifestyle choices.
Dr. Josh Axe Introduces Ancient Remedies
Host Brad Kearns welcomes bestselling author, nutrition expert, and Internet personality Dr. Josh Axe to the podcast to discuss his new book, Ancient Remedies. Dr. Axe is at the forefront of natural medicine, as the founder of Ancient Nutrition and DrAxe.com. He also wrote bestselling books, Keto Diet and Collagen Diet, and is the host of The Dr. Axe Show.
In this wide-ranging conversation, Dr. Axe shares the integration of dietary philosophy with his spiritual life path, the direct connection between dietary habits and disease, the impact of attitude and belief systems on disease, and how to heal with a comprehensive approach to wellness that extends beyond food choices and into the realm of gratitude. You’ll learn all about Dr. Axe’s new book about healing with food, and also how to integrate traditional medical care with holistic practices that can address the cause of disease instead of just treating the symptoms. Visit DrAxe.com to learn more!
Elle Russ chats with Diane Forster - an Award-Winning Inventor, Best Selling Author, TEDx Speaker, TV Host, Podcaster, Intentional Living Expert and Re-Invention Specialist. She works with clients privately and helps youclear away mindset blocks and limiting beliefs that can block you from reaching your full potential in business, life and relationships.
Diane is the CEO and Founder of I HAVE TODAY. She is the best-selling author of “I HAVE TODAY: Find Your Passion, Purpose and Smile...Finally!” and “Reach Your Greatness...Top Thought-Leaders Share Their Secrets for Living an Extraordinary Life!” Her LIVE TV Show along her Podcast, “I HAVE TODAY with Diane Forster” and all her other products/programs help people live enriched, empowered, inspiring lives through their transitions, to reinvent themselves.
Diane’s career began in advertising and TV sales, including DISNEY/ABC. She is also the inventor of The SPIFTER, a fun kitchen tool that won an INNOVATION AWARD at the International Housewares Show in Chicago. Diane has been featured on ABC, QVC, The Chicago Tribune,San Diego Voyager, Business News Daily and many other TV, Radio and Podcast shows. She has written articles for Inventor’s Digest Magazine and writes an inspiring weekly blog. Diane is a mother of twins and lives in San Diego. Her mission is to see that 1 BILLION people who don’t know their self-worth discover their true divinity, power and purpose.
Elle Russ chats with Ben Ivey - one of the world's leading authorities in the entrepreneur lifestyle, a global speaker, and has spoken at over 200 events internationally. He is CEO and founder of The Entrepreneur Lifestyle helping overwhelmed entrepreneurs to become more efficient and boost business success.
Ben works with Fortune 500 companies such as Coca Cola, HSBC and Maersk inspiring their teams and helping increase business growth. He is a thought leader, business coach and has completed a TED talk in Mandarin Chinese. Ben is the founder of The Entrepreneur Lifestyle Coach Academy giving coaches the coaching and speaking skills to transform people’s lives. These coaches help him run his signature program the Entrepreneur Lifestyle Accelerator that helps business owners create time freedom, live a great lifestyle and create business success.
Mark Sisson and Brad Kearns Present Two Meals A Day
The long-awaited release of the diet book to end all diet books is here! Two Meals A Day transcends the confusion and controversy about healthy eating and obsessing over strict food choices and meal patterns required with many niche strategies. Instead, you’ll broaden the focus to a simple and sustainable strategy that works for everyone. Emerging science reveals that when you eat is just as important as what you eat for fat loss, disease protection, and longevity. Even among those devoted to choosing the best foods or following strict macro guidelines, it’s possible to fall short of fat loss goals by eating too frequently and engaging in the surprisingly destructive habit of snacking.
In this show, you’ll get a great sense of the content of each chapter in the book, starting with a detailed explanation of how to achieve metabolic flexibility—the ability to gracefully burn a variety of fuel sources as needed, with the emphasis on stored body fat as your preferred fuel choice. You’ll understand that our body works most efficiently in a fasted state, with autophagy, immune function, cognitive function, and inflammation control all optimized. You’ll also learn why simply ditching the Big Three toxic modern foods (refined sugars, grains, and industrial seed oils) will get you most of the way toward your potential. You’ll learn how to make the best choices in the ancestral food categories, and form an empowering mindset by rejecting self-limiting beliefs and behavior patterns and operating from a stance of gratitude, mindfulness, and self-confidence. The show will overview how to implement the important lifestyle practices of sleep, rest & recovery, increased general everyday movement, and brief, high-intensity workouts.