8 Folgen

Sharing my 125 lb weight loss journey on a keto diet and what it's like to lose weight in real life, day by day. I want to share my keto weight loss journey in real time with 5 minute podcasts every day.

Real Life Keto Brett Mason

    • Gesundheit und Fitness

Sharing my 125 lb weight loss journey on a keto diet and what it's like to lose weight in real life, day by day. I want to share my keto weight loss journey in real time with 5 minute podcasts every day.

    8. Two Ways To Be Keto

    8. Two Ways To Be Keto

    Alternate Day Fasting can be used with the keto diet for powerful weight loss results. But even by itself its a way to be keto and lose weight.

    • 6 Min.
    7. Gas Station Keto

    7. Gas Station Keto

    If you travel a lot like I do, it's important to know what your low carb keto options are at the gas station.

    • 7 Min.
    6. When You Burn The Most Fat

    6. When You Burn The Most Fat

    What time of day do you burn the most fat and how can you maximize it to burn more?

    • 5 Min.
    5. Lost 5 Pounds In 3 Days

    5. Lost 5 Pounds In 3 Days

    I am really getting back on track and seeing that amazing success that keto and intermittent fasting can deliver. This is how I've lost 5 pounds in the last 3 days.

    • 5 Min.
    4. Junk Food Keto

    4. Junk Food Keto

    Is it ok to ever eat keto junk food?

    • 5 Min.
    3. What Real Weight Loss Success Looks Like

    3. What Real Weight Loss Success Looks Like

    Real life weight loss success is messy. The journey from beginning to end is not linear. There are ups and downs. Successes and failures. Here's what you can expect successful weight loss to really be like in real life.

    • 5 Min.

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