Rena Malik, MD Podcast Rena Malik, MD

In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The conversation also highlights the negative impact of neglecting oneself due to external obligations and the moral obligation to maintain a healthy brain for a happier life. Listeners will receive actionable advice on creating a structured plan for achieving their life goals and the role of nutrition in brain health. This episode offers profound insights on taking control of one's thoughts and actions to enhance mental strength and overall happiness.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Disciplined Mind Definition
00:38 Signs of an Undisciplined Mind
02:04 Mind Training Analogies
02:50 Parenting and Self-Care
04:16 Health Prioritization Impact
05:22 Happiness as a Moral Obligation
07:32 Goal-Directed Behavior


Don't forget to check out Dr. Daniel Amen
Instagram: https://www.instagram.com/doc_amen/?hl=en
Facebook: https://www.facebook.com/drdanielamen/

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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In this episode, Dr. Rena Malik, MD, and guest expert Dr. Sharon Parish explore the multifaceted issues of perimenopause and menopause, discussing hormonal changes, sexual function, and symptom management. They provide in-depth information on treatments ranging from hormone therapy to mindfulness-based strategies for sexual health and overall well-being. Listeners can expect to gain critical insights into managing transitional life stages effectively, promoting both physical and mental health.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Introduction
00:02:00 Societal Perspectives on Aging and Menopause
00:06: 34 Perimenopausal Symptoms and Awareness
00:11:30 Timing and Considerations for Hormone Replacement Therapy
00:16: 16 Treatment and Lifestyle Strategies
00:22:57 Lowering the Dosage of Hormone Therapy Past 60
00:32:14 Managing Menopausal Symptoms After Hysterectomy or IUD
00:27:06 Blood Work for Menopause: Necessary or Excessive?
00:57:48 Libido Changes During Menopause
01:08:16 Misconceptions About Bioidentical Hormones
01:10: 31 Effects of Rosehip, Primrose, and Soy during Menopause
01:13:57 Conclusion

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode, Dr. Rena Malik, MD, and guest expert Andy Galpin discuss the critical role of fast twitch muscle fibers in maintaining physical performance, especially as we age. Andy Galpin illuminates the concerning reality that fast twitch fibers diminish over time, stressing the importance of targeted training to preserve them. Dr. Malik and Galpin engage in a dynamic dialogue exploring the profound implications of exercise on muscular composition, illustrating with a fascinating case study of genetically identical twins with divergent lifestyles. They dissect the phenomenon of sarcopenia, the accelerated loss of muscle mass, and unravel how consistent training can influence muscle quality and functionality, regardless of genetic predispositions. Listeners will uncover transformative insights into optimizing their workout routines to maintain muscle integrity, agility, and overall body resilience.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Fast Twitch Fiber Loss With Aging
01:32 Ideal Time to Train Fast Twitch Fibers
03:17 Genetic Influence on Muscle Adaptation
04:48 Twin Study: Lifestyle vs. Genetics
06:27 Genetic Disadvantages and Performance
07:58 Lifelong Resistance Training Effects
08:45 Training Optimization and Individual Responses

Don't forget to check out Dr. Andy Galpin
Instagram: https://www.instagram.com/drandygalpin/?hl=en
X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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In this video, Dr. Rena Malik, MD tackles the provocative question of whether pornography usage contributes to erectile dysfunction (ED). In a concise exploration, she sorts through various studies to reveal that while direct causation may not be firmly established, certain psychological factors linked with pornography use—such as anxiety, stress, and moral incongruence—could increase the risk of Erectile Dysfunction (ED). Dr. Rena Malik offers a nuanced perspective that will enlighten listeners on this complex issue, further enriching their understanding of sexual health.
Sponsored by Boston Scientific. Visit https://www.edcure.org/rms for additional information on erectile dysfunction and treatment options

Disclaimer: The contents of the video/episode do not reflect the opinion of Boston Scientific, which is not directly involved in content creation or production.


Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Introduction
04:14 Erections: Stimulation, Reflexes, and Nocturnal Activity
09:37 Psychogenic erectile dysfunction: psychological factors affecting erections.
12:31 Vascular issues and erectile dysfunction.
16:03 High blood pressure and drugs, and causes of ED
19:57 Cannabis and pain meds effects on ED.
24:42 Psychogenic ED from pornography, conservative treatment options.
28:41 Erectile function and lifestyle improvements
30:35 Erectile dysfunction, Mediterranean diet, age correlation
33:09 Takeaway

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Rena Malik, M.D., Dr. Kumkum Patel delves into the common triggers and effective solutions for bloating. From the impact of fibrous foods to the role of stress and bacteria, we uncover the multifaceted nature of bloating. Dr. Patel also shares insights on the complexities of constipation, including the influence of medications, IBS, and pelvic floor dysfunction. Learn about the role of magnesium, the significance of hydration, and the surprising effects of coffee on bowel movements.


Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Stress signals cause gastrointestinal bloating issues.
03:19 IBS type c causes constipation due to stress.
06:24 Hot coffee and water can stimulate bowels.

Don't forget to check out Dr. Kumum Patel
Instagram: https://www.instagram.com/dr.gut_motility/?hl=en
TikTok: https://www.tiktok.com/@kumkumpatelmd

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and active sex life through targeted exercise. From understanding hip and knee joint mechanics to the importance of feeling and seeing results, this discussion provided valuable tips for better sexual health and overall fitness. Tune in for actionable advice and expert knowledge on achieving peak performance in the bedroom.

Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 The importance of progression in training
02:40 Varying exercise intensity and volume
04:59 Prioritizing fun in physical activities
07:15 The balance between specificity and variation in training
09:38 The metabolic demands of sexual intercourse

Don't forget to check out Dr. Andy Galpin
Instagram: https://www.instagram.com/drandygalpin/?hl=en
X: https://twitter.com/DrAndyGalpin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw

Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices