24 Min.
S01E07 Managing Expectations to Combat Emotional Stress Xlnt Health Podcast
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- Mentale Gesundheit
Emotional stress can be a result of having unrealistic expectations towards ourselves and others. In this episode we are looking at some of the unrealistic expectations that may cause emotional stress and how to combat them.
Emotional stress can be a result of having unrealistic expectations towards ourselves and others. In this episode we are looking at some of the unrealistic expectations that may cause emotional stress and how to combat them.
24 Min.