3 Folgen
Sar Yogibear Sar Yogibear
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- Religion und Spiritualität
Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love 💜
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meditation-simple 10 minutes
Step by step guided meditation. Including a simple body scan to encourage relaxation and focus on enviromental sounds.
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mindfulness chat #1
First ever podcast where I share my experience and knowledge on the meditation practice of mindfulness.
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Simple breath meditation
First ever podcast! A simple 5 minute meditation for beginners.