Science of Sports Recovery Jase Kraft

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results.
Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during the recovery time. How he does it you ask? Well not by icing. He is the author of the book ICED! The illusionary treatment option. A book by the way that is very well written and I highly recommend it. He has spent nearly forty years in the sports medicine field and Gary is here to continue to educate on the proper, scientifically proven way to heal from injuries and workouts.
Notable Links:
Iced! the Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949 (https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949)
Stillness is the Enemy Article: https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf (https://www.garyreinl.com/articles/Stillness-is-the-Enemy.pdf)
Healed Article: https://www.garyreinl.com/articles/Healed.pdf (https://www.garyreinl.com/articles/Healed.pdf)
Is "Cryo" Therapy? Article: https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option (https://www.healio.com/orthopedics/journals/atshc/2020-7-12-4/%7Be0d7eba5-370c-46aa-9fc0-70f27c8069b6%7D/is-cryo-therapy-or-is-it-an-illusionary-treatment-option)
Gary Reinl's Information:
Website: https://airtable.com/tblNYjI3aVgPGNwPw/www.garyreinl.com (www.garyreinl.com)
Twitter: https://airtable.com/tblNYjI3aVgPGNwPw/www.twitter.com/theantiiceman (www.twitter.com/theantiiceman)


Jase’s Information:
Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professor at Columbia University -her Alma Mater.
We chat about:
Periodization of Nutrition
Small Sustained Changes = Big Results
Increase Your Workload by Recovering Better
How to Eat During Your Base Phase of Training
To Carbo-Load or Not to Carbo-Load
How to Eat Sweets while Training
Our Relationship with Inflammation
How to Eat During Highest Volume/Intensity of Training
Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)
Other Episodes Mentioned:
#22 With Faye Stenning
Jenn Giles:
THE SPORTS NUTRITION HUB: https://www.facebook.com/groups/sportsnutritionhub (https://www.facebook.com/groups/sportsnutritionhub)
Free Sports Nutrition Self Assessment download: https://eat4sport.mykajabi.com/pl/243137 (https://eat4sport.mykajabi.com/pl/243137)
Instagram: https://www.instagram.com/jenngileseat4sport/ (https://www.instagram.com/jenngileseat4sport/)
Website: https://www.jenngilesrd.com/ (https://www.jenngilesrd.com/)
Twitter: https://twitter.com/jenngilesrd (https://twitter.com/jenngilesrd)
Jase’s Information:
Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list goes on and on and on.
Kelly is a fierce competitor in his own right, but we're having him on the show today to talk about pain. Well, we'll talk about how to assess it. We'll talk about the D2R2 method and how to become more durable and much more. I can't express how much I've learned in this episode, so I hope you do, too.
Notable Links:
14 Days FREE of the Virtual Mobility Coach: https://thereadystate.com/jase (https://thereadystate.com/jase)
Kelly's Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ (https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ )
Marc Pro: https://marcpro.com/ (https://marcpro.com/)
Episode 10: The Icing Myth with Gary Reinl: https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/)
Kelly's Information:
Website: https://www.thereadystate.com/ (www.thereadystate.com)
Instagram @thereadystate
Jase’s Information:
Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com

Joshua Collin is the co-founder of the sleep health company, Bioloop Sleep. Bioloop Sleep is a service that pairs professional sleep coaches with athletes, medical professionals, busy executives, or anybody who wants to improve their sleep health by leveraging their sleep tracker. Their app provides tailored programs, key insights and convenient access to your expert personal sleep coach, who empowers you with real-time sleep guidance, insights, and accountability, using your sleep tracking device.
In this episode we talked about your sleep tracking data and how it affects your overall performance and health as an athlete.
We discussed about:
Joshua Collin Basketball days
Are you better at basketball or better at tracks?
Why do you think you loved basketball over track?
How culture impacts your sports decision?
When did you get involved in the sleep for recovery?
What ways have you seen sleep impact athletes' careers?
If you have certain data points of your sleep what would you track and why?
Joshua’s experience working with athletes in monitoring data points and how to interpret it.
What bioloop sleep coaches does?
What are some things that are common that athletes, or people can change in their routine that will affect their sleep and what devices can they use to see how it's affecting them?
How does timing affect your sleep?
Suggested routine before you go to sleep.
Timing of your sleep pattern and how it relates to your performance.
Thoughts on the stimulus that can affect your sleep.
How many days do you need to implement your new strategy before it works or it doesn't and then what to look for?
How do you go about thinking about a sleep routine as it relates to your normal life?
Joshua Collin’s Information:
Website: https://bioloopsleep.com/ (https://bioloopsleep.com/)
Twitter: https://twitter.com/bioloopsleep
Linkedin: https://www.linkedin.com/in/joshua-collin/


Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:
Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)
Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)
Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com

Nate DeJong and his wife Sabrina are the owners of Highest Health Chiropractic. Highest Health Chiropractic is a neurologically-based chiropractic office that focuses on neurologically-based chiropractic corrective care for infants through seniors. Their goal is to get to the root cause of people's health concerns, correct it, and allow their body to function at an optimal level through a properly functioning nervous system.
In this episode we talked about the power of chiropractic care on health and athletic performance which will have a profound impact in one’s career.
We discuss more about:
Dr. Nate’s Early Days as an Athlete
Parent’s involvement in sports
Did you get the team aspect you have in high school, when you went into college?
First chiropractor experience
Turning point where you were like I need to get into chiropractic care as a profession.
What is the theory behind chiropractic care?
What is the meaning of adjustments?
What are ways to test to measure when something isn’t functioning right?
Is there a way to test if something isn’t functioning right at home?
What would be some signs or symptoms of dysfunction that wouldn't necessarily be pain?
Do you see athletes going to fix the problem area, but not the source?
How should you use chiropractic care as an athlete?
Maintenance care for adjustment
What does being truly healthy mean to Dr. Nate DeJong?
Checklist for body function
Do you think it's possible to look at yourself unbiasedly and tell if I am healthy or do you need an outside opinion?
Where to get the function test or screening?
What questions ask the chiropractor to determine if this is somebody that you can trust to take care of your spine?
Nate DeJong’s Information:
Website: https://highesthealthchiropractic.com/ (https://highesthealthchiropractic.com/)
Facebook: https://web.facebook.com/chiropractorsiouxfallssd/
Instagram: https://www.instagram.com/highest.health.chiropractic/
Twitter: https://twitter.com/highesthealthSF (https://twitter.com/highesthealthSF)

Claim your 14-Day Free Virtual Mobility Coach:
https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link)

Jase’s Information:
Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese)
Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com)
Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com

If you were given a 3% chance at living. . . what would you do? Of course you’d assume that you’d be part of the 3%. Today on the podcast we explore what led to a doctor telling Bobbi that she was likely going to die.
Bobbi Kahler became an entrepreneur at the young age of 34. She is also a business and life coach, where her life’s mission is to help others achieve personal transformation and help people grow to their fullest potential. She is the author ofhttps://www.amazon.com/Travels-Heart-Developing-Inner-Leader/dp/1935667017 ( Travels of the Heart: Developing Your Inner Leader), she was a contributing author to the Amazon and NY Times best-selling book, Masters of Success, and she is the host of her podcast: UnYielded: Thriving No Matter What.


Bobbi’s Information:
Website: http://www.bobbikahler.com/ (http://www.bobbikahler.com/)
Twitter: https://twitter.com/unyieldedbobbi


Jase’s Information:
Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese)
Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com)
Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw)
Email: jase@scienceofsportsrecovery.com