3 Folgen
Screw The Weight Loss Coach Nestor
-
- Gesundheit und Fitness
Not everyone wants to lose weight.
In fact, many people dislike the stress and pressure of jumping on a scale.
For some people eating clean, exercising, and changing their mindset is for much more than to just lose a couple pounds.
In this podcast we give advise, tips, and the tools necessary to learn how to live a healthier, fit, lifestyle.
Our mission is to encourage people to ignore the scale and use their lifestyle improvements as the real measurement of success.
-
The #1 HABIT you must improve to create your Fit Life
What's the #1 EXCUSE people use as to why they cannot commit to a regular exercise program, prepping healthy meals, or making just about any change to their lifestyle?
You've probably used this excuse yourself...
The good news is that you can take begin to eliminate this excuse by following these simple tips I share today. -
Creating Your Fit Life
Living a Fit Life doesn't have to do with having six pack abs or looking like an Instagram model.
For us "normal" dads and moms, being Fit has a whole different meaning.
In this episode I talk about how to define what being fit means to you and how you can use that to create your fit life. -
2 Reasons Why I Started A Podcast
Starting a podcast sounded like a ridiculous idea for a long time.
This isn't anywhere NEAR my comfort zone!
But two specific reasons finally pushed me over the edge to step out of my comfort zone (nothing good ever happens there anyways, right?) and start sharing my ideas on living a healthy lifestyle.
Learn what those two reasons were...
Top‑Podcasts in Gesundheit und Fitness