Senior Fitness With Meredith Senior Fitness with Meredith

In this episode we get to share the five best tips to help keep you hydrated and healthy especially when the weather heats up!

This quote reminds us of the importance in remembering that life is about living, loving, and staying positive…we need to try to keep it simple!

In this episode we ask the question if you can "out exercise" a bad diet and is this a feasible weight/diet strategy for seniors.

This motivation reminds us that we must work for what we want, it doesn’t just come or is given to us.

In this episode we discuss how ageism affects older individuals in the fitness industry (all industries) and how we can make for better changes.

This motivation reminds us that no matter your age, YOU are beautiful, a work of art…and never forget that!