SevenThirtyTrained SevenThirtyTrained
-
- Sport
From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutrition, creating an effective machine, and of course, crossfit! Tune in!
-
SevenThirty Episode 4 CrossFit Programming
This week Coach Mike peels back the curtain about programming for CrossFit...every wonder why your coach programs SO many burpees? Tune in!
-
Episode 4 Teaser: CrossFit Programming
Teaser alert for our 4th episode. We're talking about CrossFit programming...how do coaches and box owners do it? If you've ever wondered, tune in!
-
SevenThirty Episode 3: Body Image
Strong is the new skinny, needs to be changed to Strong is Beautiful.
CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine.
Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love.
Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building. -
Episode 3 Teaser: Body Image
Episode 3 teaser!
Strong is the new skinny, needs to be changed to Strong is Beautiful.
CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine.
Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love.
Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building. -
Episode 2: Lat Mobility, Murph recovery, and building upper body strength
We're back for another episode! Here's the full recording of our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!
-
Lats, mobility, and recovering from Murph: Episode 2 Teaser
Here's the teaser for our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!