218 Folgen
She Runs Ultras Meghan Gould
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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!
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Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland
In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland! I thought it would be fun to do a before & after podcast series with her to document the experience. Listen in as we chat about everything from how she got into running to her thoughts about what it might be like if she doesn't finish this race.
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🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
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⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN -
Ep. 218 - The Cheat Code To Crewing Your Next Race
Susannah suggested that I do an episode on CREWING - so here it is! In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible!
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN -
Ep. 217 - The Dangers Of Being on Autopilot
In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training.
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN -
Ep. 216 - What To Do When The Fear Takes Hold
I think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL! After the initial high & excitement of signing up, most runners have some fear about how the hell they're going to accomplish their goal. In this episode I'm going to share how I deal with the fear.
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN -
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
In this episode I'm chatting with Dr. Matthew Allen of Elevate Chiropractic in Keene, NH. We talk about a bunch of stuff including: the role of chiropractic in run training, how to choose a practitioner, injury / rehab, and his thoughts on pain.
You can get more information about Dr. Matthew here.
Follow him on Instagram here.
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN -
Ep. 214 - If I Could Give You One Piece of Advice...
It would be this: DON'T QUIT. Quitting will slow you down. It'll chip away at your confidence and it will have you caught in a never ending cycle. There's going to be lots of ups and downs on the path towards crossing the finish line of your race. Some days you'll feel like you're on top of the world, you're firing on all cylinders, and like you're completely untouchable. And then there will be days where quitting feels like the best & most humane option to put you out of your misery. In this episode I make the argument for why you should avoid quitting at all costs!
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM
🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY
📸 FOLLOW ME ON INSTAGRAM
⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN
🏃🏻♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN