Shelby Sassin Fit Radio

Shelby Sassin
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Shelby Sassin Fit Radio Podcast

My name is Shelby and I’m the CEO and head coach of Shelby Sassin Fitness, an online health coaching company focused on empowering women to take control of their health through realistic and scientifically sound approaches to fitness and nutrition. My goal is to help women cut through the bullshit and learn how to actually change their bodies and their lives for good. Delivered with a hint of sass, a touch of tough love and a whole lot of passion for living your best life.

  1. 4 AUG

    34. The Power of Breath with Peyton Cater

    In Today's episode I'm joined by special guest Peyton Cater who is a women's fitness coach specializing in helping women improve performance and resilience utilizing the power of breath. We dive into proper breathing technique, how to get started with breathwork and resources that you can utilize on your own journey!  Connect with Peyton on IG: Peytoncaterfit  Connect with Shelby on IG: Shelbysassinfit  Books discussed:  The Oxygen Advantage - Patrick G. Mckeown Breath: The New Science of a Lost Art - James Nestor

    49 min

  2. 3 JUL

    32. Glute Growth & Body Literacy Replay from NYQF Podcast

    This week, your hosts welcome online fitness and health coach, Shelby Sassin, to the podcast! Shelby shares how she got her own start in the health and fitness world, and how her struggles with healing her hormones post-birth control was a pivotal moment in both her own views on fitness and how she serves her clients. Kylie, Kara, and Shelby discuss muscle-building, women's fears around it, and why they're misplaced. They dive into the REAL ways to build your glutes, how to effectively structure your training and nutrition to build muscle as a woman, and other tips to help you get that "toned" look you want. If you struggle to build muscle or fear getting “bulky” — this episode is for you! Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kylie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/kylie.kaiser.comedy13⁠⁠⁠⁠ Connect with Shelby: Instagram.com/shelbysassinfit

    1h 17m

  3. 1 JUL

    33. Social Media Detox - My Takeaways

    In todays' solo episode I'm sharing why I decided to do a 7 day social media detox after being on Instagram every day since 2017. I'm sharing what I learned, things I realized and how I feel about having an online business in 2024.  If you want to work with Limitless, or learn more from the coaches - join our free facebook group for live training recordings, recipes, form tips, free workouts and support from the coaches Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

    25 min

  4. 1 APR

    31. Replay from Beyond the Bikini Radio - Birth Control Thoughts & post pill struggles

    I was recently a guest speaker on Beyond the Bikini Radio podcast, hosted by Nicole Ferrier. We talk all things periods, pills, and our experience with Amenhorrea. We're giving our two cents as coaches on the hot topic that is birth control.    Where to find me:  Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3   Nicole Ferrier:  IG: @Nicoleferrierfitness  Podcast: https://podcasts.apple.com/us/podcast/birth-control-the-good-the-bad-and-our-experience/id1438768216?i=1000650993755

    53 min

  5. 2 MAR

    30. How to Make Flexible Dieting Flexible

    Today's solo episode is for you if you've ever considered tracking macros but thought that it was too strict for your lifestyle. Macro tracking is an incredible tool if you want to improve your health and your physique, but it isn't a one size fits all approach. In this episode, I'm sharing several alternative ways to utilize macro tracking that don't involve taking your scale everywhere you go. It's called flexible dieting for a reason, learning how to actually make it flexible is the key to making it sustainable. Give it a listen & shoot me a message on instagram and let me know if this was helpful for you.  Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

    33 min

  6. 19 FEB

    29. The one thing holding you back

    In this solo episode, we're getting deep and I'm giving you (and me) some tough love on what's really going to prevent you from reaching your goals and living the life of your dreams. If you made some New Years resolutions, or set some big goals in 2024 and you're finding yourself coming up short already, this one is for you.  Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

    21 min

  7. 19 FEB

    28. 75 Days Dry & My Relationship with Alcohol

    From drinking several times a week to 75 days "dry." In today's solo episode I'm sharing my experience & takeaways from not drinking alcohol for 75 days, as well as some tips and questions to ask yourself if you're working on your relationship with alcohol. I'll also be discussing how I'm transitioning back into "damp life" now that I've moved to a new city.  If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook.  Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

    29 min
  8. 27. 2023... "Growth is Fugly"

    15 JAN

    27. 2023... "Growth is Fugly"

    Kicking off a new season of the podcast with some lessons learned by both Coach Alessia and Coach Shelby in 2023. We cover business, personal relationships, dating and breakups, sobriety, coaching, and how we're taking those lessons into 2024. Our take away was that last year was fugly for a lot of us. It was important, but it was messy and definitely not easy and we are peeling back the curtains and what went on last year in both of our lives and keeping it unfiltered.  If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook.  Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

    1h 13m
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About

My name is Shelby and I’m the CEO and head coach of Shelby Sassin Fitness, an online health coaching company focused on empowering women to take control of their health through realistic and scientifically sound approaches to fitness and nutrition. My goal is to help women cut through the bullshit and learn how to actually change their bodies and their lives for good. Delivered with a hint of sass, a touch of tough love and a whole lot of passion for living your best life.

Information

  • Creator
    Shelby Sassin
  • Years Active
    2021 - 2024
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    Shelby Sassin Fitness ©
  • Show Website
    Shelby Sassin Fit Radio

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