SHOW UP WAKE UP with Robby Treadwell

I decided to record this during one of my favorite days of the week. Every Tuesday morning for years I've shown up for myself and do interval sprints. It's not always easy but I do it. Having non-negotiables is crucial. And nothing has helped my mental health more than my early morning rituals. In this episode I decided to share that and also some thoughts that were on my mind during my rest time between sprints. Hope you enjoy.