So THIS Is Fitness | Health, Fitness, Running & Weight Loss Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr

This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.

 
This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and getting healthier - and how to finally succeed. And STAY succeeding.

 
In this episode we catch up with Coach Darrell after his unexpectedly long hiatus, and learn about his Health Coach Certification. Then we expand on what exactly he learned - what "health" and "wellness" really are, and why a holistic approach is a better path to improved health.

 




 
 

What YOU need to know about supplements for weight loss / gain!

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The hard truth about your health and wellness - it's up to you.

There's a special race in a magic city that's changing lives.

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Holidays are hard. But what if they didn't have to be? What if it wasn't SO hard to succeed in our fitness & nutrition efforts during the holidays? It CAN happen.
(Disclosure – this post may contain affiliate links. Price is the same, & a portion of the sale supports this site & podcast. Yay!)
For the full chat on this check out the podcast episode using the buttons below. Don’t forget to hit “subscribe”!
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Holidays don't have to nuke our fitness. It seems to be the case that every year, despite our best efforts, our fitness and nutrition efforts go in the crapper during the holidays. There are plenty of reasons why it happens, and it seems as a society we've accepted it as inevitable. Maybe that's why fitness and weight loss related New Year's Resolutions are so popular. But... what if it didn't have to be so hard to succeed through the holidays? Wouldn't it be nice to make it to New Year's Day having not only enjoyed the holidays (and the food)... AND having made progress toward your fitness goals?!
On this episode (103) Coach Darrell shares a little bit about the coming winter weather, how it might affect your fitness, and how to adjust for it. He also shares some interesting news about a hot new fitness device and whether or not it can replace your coach. Then, he dives deep into the holiday season, sharing the ways in which it usually derails our fitness efforts. Finally - he shares a TON of guidance to help you succeed, rather than fail, this holiday season - you CAN have it all, and Coach Darrell will tell you how.
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On This Episode: Unseasonable weather, and adjusting for snow
a piece of fitness equipment... that can replace your trainer?
And we talk about the coming holiday season, including
how it USUALLY derails our fitness efforts
and a TON of ways we can SUCCEED in fitness and nutrition this time
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Episode Resources: FitWife Megan's "Healthy" Pumpkin Cheesecake Support us on Patreon! Follow This Link! [/et_pb_text][et_pb_text _builder_version="3.17.6"]
Interested in working with Darrell? If you don’t live in Attleboro, or don’t have an Anytime Fitness near you… consider working with Darrell anyway! Darrell is accepting Virtual Training Clients – it’s about as close as you can get to working with him one-on-one in person without actually BEING in person. If you’re ready to make a change and have it stick, apply at www.SoTHISIsFitness.com/apply
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Listen to the So THIS Is Fitness Podcast To listen, you can either use the player below OR browse the following links:
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