52 Min.
Special Episode: Ask A Coach Chill Track Friday
-
- Laufen
You asked, we answer. Join us for a special episode in which Ann and Ali answer all of your training questions. We cover topics such as stretching and tapering, the benefits of caffeine, as well as offering a few mental tricks for race day performance. This episode is filled with experience and suggestions, a few gaffes and even some unedited bloopers. We hope you enjoy this special edition show.
You asked, we answer. Join us for a special episode in which Ann and Ali answer all of your training questions. We cover topics such as stretching and tapering, the benefits of caffeine, as well as offering a few mental tricks for race day performance. This episode is filled with experience and suggestions, a few gaffes and even some unedited bloopers. We hope you enjoy this special edition show.
52 Min.