Step 8: We Made a list of harms, and became willing to make amends EMDR Therapy

Welcome to a guided journey of self-inspection and forgiveness, a transformative experience that encourages you to reflect, accept, and amend. Imagine standing on a bridge, ready to cross over the divide, mend the breaks, and pave the path to recovery. We initiate a moment of peaceful reflection, acknowledge your past, and become conscious of your actions' weight. Envision a list of individuals you've unintentionally harmed; this isn't an exercise in guilt but an acceptance of responsibility ...