Stress Talk with Marcyline Bailey Marcyline L. Bailey

Awaken a profound sense of appreciation through this guided gratitude meditation. Let empowering affirmations open your heart to the abundance around you.

Experience how a regular practice of thankful reflection can uplift your spirit and create a more joyful outlook on life.

In this episode of "Stress Talk" Live with Marcyline we will offer a guided meditation focusing on gratitude.

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

Ever feel like 'good,' 'bad,' 'sad,' and 'mad' just don't fully capture what you're going through? We've all been there, struggling to say exactly how we're feeling only to end up using just basic words.

Sometimes those simple words just don't cut it, am I right? Using more descriptive wording will help us to relieve stress and anxiety. It will also help those around us to know how to help us and to provide the support or nurturing that we desire.

In today’s “Stress Talk” Live with Marcyline, we're diving deeper into the rich vocabulary of emotions. We’ll take an insightful look at more descriptive ways to communicate and share the wide range of emotions we experience as women.

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

May is Mental Health Awareness Month and Stress Talk is committed to demystifying and destigmatizing mental illness. All month we are sharing facts, figures, and features about mental health. Our goal is to help you to better understand how you can take good care of yourself and those you love.

So many use the terms Mental health and Mental Illness interchangeably. They have different meanings and different actions are warranted. Do you know
the difference?

In today’s “Stress Talk” with Marcyline, we are going to review four common mental health terms as we cover “Mental Health ABCs: Decoding Important Terms for Women Over 40.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

For an entire month, you have heard me say “when emotions are active, the stress response is active.” Women maintain high stress levels because we are constantly bombarded with situations and events that incite our emotions.

Why? The limbic system that manages emotions is the same system that manages the stress response.

In previous episodes, we talked about the connection between emotions and stress. We also shared ways in which women can lower stress and keep it low.

In today’s “Stress Talk” with Marcyline, we are going to practice passive progressive relaxation as we answer, “How to Release Emotions and Beat Stress with Progressive Relaxation.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness
#mindfulnessmeditation #breath #breathing #newepisode #podcast

The experiences we refer to as emotions can carry us away like a turbulent wave created by a weather system in the ocean. They can create a sentiment within us that is so overpowering that words cannot describe them.

Emotions give us power and yet they can lead us to self-destruct. There are three questions one can ask. Do we really know or understand how emotions work? Can we describe how they occur? How can we maintain health and wellbeing when they are active?

In today’s “Stress Talk” with Marcyline, we are going to share “3 healthy mindful actions to share emotions and lower stress.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

Anger presents itself in many ways. Do you feel like anger is simmering inside just beneath the surface? Are you afraid that the rolling boil of anger you carry will cause a mess by boiling over? Do you habitually blow up to
release stress only to find it returns with a vengeance?

All month we are talking about anger and its relationship to the stress response. There is a cost that women (and men) pay for their chronic anger. It affects their lives and wellbeing.

In today’s “Stress Talk” with Marcyline, we are going to share “How Women Can Stop the Harm, Live Happier and Break Free from Chronic Anger.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that
specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio
podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness
#mindfulnessmeditation #breath #breathing #newepisode #podcast