Talkin TUF Podcast Rob & Josh

In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness.We discuss her athletic background and the sport she competed for GB 🇬🇧 at.How to deal with external and internal pressures of striving for perfection.The transition Frances made from athlete to working within the fitness industry.And the best way to structure your own program based on things we've learned over the years.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcas...

In today's episode we talk about FAILURE.What we've tried and failed at, as well as how to look at past successes and failures as a learning experience.The external (and internal) pressures that are on us when we are about to attempt something - and how to overcome those thought processes.How to have a SELF AUDIT on what things (both physical and mental) are not serving you and what you need to discard in your life.All this and more in today's episode of Talkin TUF.Listen and subscribe to thi...

In today's episode on so called 'Freedom day', we talk CONFIDENCE and why a lack of is holding you back.The key phrase to use when you question your confidence (think Dr Pepper advert).What you can do to ensure you give things a go and not let it keep you stuck.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf.co.uk/done-for-you-pro...

In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.Sometimes having that as a focus is good for adherence.We love to show how looking your best is usually a fantastic by-product of focusing on the basics done well such as sound nutrition, habits, and training consistently.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training pr...

In today's episode, we talk CALORIES and spot reduction.You know... how to lose the excess from those stubborn areas.How to create a calorie deficit, what calories are and 'good' vs 'bad' foods.Plus, what it takes to be successful longterm i.e what our members get great success from.All this and more in today's episode of Talkin TUF.Listen and subscribe to this podcast https://talkintufpodcast.buzzsprout.com/Find our 'done for you' app based training programs here: https://trainwithtuf....

As it is the time of the Euro's in the football world, we discuss moving the 'goalposts', which is timely as the latest Govt announcement has done the same.But when it comes to your health and fitness progress how does moving the goal post affect your outcome?What progress trackers should you use and how?Do you find the weekend is your BIGGEST barrier to scoring that metaphorical goal?And what is the best way to a successful weekend?All this and more in today's episode of Talkin TUF.Listen an...