Talking Sense: with B&D Brad Lawrence

In this episode we have special guest Andy (@ARKnutrition), we chat about what makes a resilient mind and how to train your brain to become more resilient in life. Resilience is a key component of success, so the aim of this episode is to educate you on how to become more resilient so that you can take away the important messages and transfer them into your normal life, hopefully increasing the chance of your success in whatever area of life you want.

In this episode of Talking Sense we talk about focusing on "The Full Pie" and how to optimise every area of your fitness journey. When success is the goal, you should be looking for every detail that could improve your chances of achieving that, even if by 1%. Throughout the episode we go over the basics of training and nutrition, down to the smaller considerations of sleep & recovery and how they can improve your chances of success. - If you'd like to know how to optimise your journey, tune in for this one.

In this episode of Talking Sense we discuss the benefits of looking deeper into nutrition rather than focusing on the face value of foods as calories alone. We discuss the positive impacts that nutrient dense foods have on your mental and physical performance, and on the flip side, the negative effects that eating for enjoyment rather than purpose can have. Our bodies are a hugely complex machine that require top tier fuel and servicing, so it is our responsibility to respect or bodies by maintaining it to the highest standard. If having a healthy and positive life overall is your goal, in which you want the best out of your gym life, work life and social life, then nutrition should be one of the first things you consider. 

Here in episode 3 we discuss our lockdown exit strategy and how you can now utilise the coming weeks to your advantage. Some sort of normality is on the horizon and now is the time to start considering what you'd like the rest of 2021 to look like for yourselves. We outline a few tips on how to readjust to post lockdown life, so that you can transition into summer 2021 knowing you've set yourself up for a positive end to the year. 

Building on Episode 1, we expand on motivation by giving our advice on how to bullet proof your mind. By listening to our own personal experience and other bits of knowledge we've picked up from mentors, coaches and influences of our own, you can then take this away with you and put it into practice in your own lives, where it will hopefully arm you with knowledge on how to better deal with your own personal journey and trials and tribulations you may be faced with. 

We're all in a sinking ship at the minute, some with holes bigger than others - good thing is, the end is in sight. But we're here to help you patch up that ship and make getting to shore that bit less stressful for you.

This podcast covers certain topic areas that people are struggling with in regards to training at home while being locked down at home.



Give it a listen - hopefully it makes the process that little bit easier for you.