Tarball Barbell Samy Dindane

The Roadmap TO UNF*CK Yourself... mentally and physically. This episode goes over the top tips to get in shape and be the best you possible. 

1-to-1 coaching: https://tarballbarbell.io/coaching/



My ebook for gym beginners + free program: https://gumroad.com/l/the-first-lift



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Twitter: https://twitter.com/samydindane



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00:15 Isolation for traps, calves & other smaller muscles
01:28 Regular barbell deadlifts or stiff leg dumbbell deadlifts
02:10 Doing squats & deadlifts the same day
03:10 High-end threshold for carbs intake whilst remaining in ketosis
04:15 Normal coke, diet coke & moderation

Why the food you eat at the office is bad, how to find better choices and examples of alternatives you can start eating tomorrow!



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https://tarballbarbell.io/

https://twitter.com/samydindane

https://www.instagram.com/samydindane

The questions:



00:15 Will I sustain a healthy weight loss eating 600 calories a day?

01:31 5x5 for arms?

02:34 Comment on my blog about cancer and meat

03:54 What's best: reducing sugar or reducing (good or bad) fat?

05:11 What's your opinion on protein powder and protein bars?

07:12 What’s your opinion on the Carnivore diet?



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https://tarballbarbell.io/

https://twitter.com/samydindane

https://www.instagram.com/samydindane

The questions: 



* What are your thoughts on soy? 

* For how long have you been lifting?

* Biggest regret in your lifting career? 

* Most annoying dude you met at the gym

* Is it true that it's impossible to coach their girlfriend at the gym? 

* Is Rippetoe fat?



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https://tarballbarbell.io/

https://twitter.com/samydindane

https://www.instagram.com/samydindane

From this YouTube video: https://youtu.be/XN8uzQELkys



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What I am showing you here is not a "tip" or a "nice have", it's something you _must_ know in order to lift properly and make progress without injuring yourself.



Follow me on social media:

Twitter: https://twitter.com/samydindane

Instagram: https://instagram.com/samydindane