Tea & Toast - The Podcast Kirsty Newman

Welcome to the Valentine’s special of Tea and Toast!
Today is slightly different to our usual format of Tea and Toast as I wanted to focus on Valentines day and with that, relationships with ourselves, other people and of course, some fun tips for the month of love.
Joining me today, to help talk through this, is the lovely Pippa, Founder of May_coaching who joined us in series 1.
For context, Pippa is a transformational life coach who specifically focuses on self worth and relationships and in her words, ‘starting with ourselves”.
So of course, I knew with the ethos of self love, building healthy relationships and the holiday of love - who better to have on the show that Pippa to talk through the importance of having a relationship with yourself.


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Today on the show we have Cherrie Joy, founder of C;Joy Counselling
On today’s show we have Cherrie Joy, founder of C;Joy Counselling Today's episode is slightly different and something close to my heart, it is about counselling!The first thing we associate with self-recovery is the aspect of therapy and can imagine it is something being more and more sought after, given the current climateWe will cover what it is like to begin counselling, what counselling is all about and the uncomfortable process of self-love and radical self-compassionWhilst counselling may seem daunting and the aspect of self-care and self-love, it's important that you listen through to today's episode to understand how to begin your own self-recovery and connect with Cherrie after this podcast

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Today on the show we have Amy Nicholson, aka freelance_amy
On today’s show we have Amy Nicholson, a freelance marketing consultant also known for her IG account, feelance_amyAmy is currently living the dream and working remotely from her converted van#Vanlife has become very popular during lockdown life but Amy was an original fan and first fell in love with vanlife during her trip to New Zealand a few years agoAmy has now moved her 9-5 living to a new way of working and living on the goToday we will be talking through how Amy’s vanlife began and how this has had a positive impact on her mental health and new way of living.

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Today on the show we have Pippa Wallace, Founder of May Coaching
Pippa is a certified life coach and on todays show, will be walking us through exactly what life coaching is all about Pippa will be sharing with you lovely listeners, tips on positive mindset, self progression and relationships, especially during this difficult timeAnd if you have a particular interest in Gary Chapman's love languages, you are in for a real treat!

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Today on the show we have Becki Bowie, a full time Christian and advocate of helping others 
Becki first began her journey of faith when she was 15 and at the age of 18, through the lots of hard work and determination, managed to get her one-way ticket to Australia. There she joined YWAM (youth with a mission) and studies discipleship and the bible, alongside photographer and later became a staff member on their own journeys.Becki spent 8 years living in Australia and during that time ventured on many missionaries in Germany, Czech Republic, Japan, Peru, Thailand and Malaysia.2020 and Becki back in her hometown in England and in fact, now my roomie. Lucky her eh?On today’s show we will be speaking about Becki’s own experiences of mental health and how faith helped her and others around her, deal with anxiety. Faith is something that is personal to us all but the ethos of community, support and belief, connects every type of religion together. 
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Today on the show we have Ben Semmens aka Innervision.Nutrition
Ben is a registered nutritionist and PT, based in Melbourne Australia. Ben’s practise is to focus on diet, lifestyle and environment with the aim to understand all aspects of an individual's life as it is all intimately interconnected. Innervision.nutrition adopts an integrative approach to help you achieve optimum health & wellness, through face-to-face nutrition consultations that promote appropriate and beneficial nutrition and lifestyle choices.On Today’s show, we will be focus on the connection between the nutrition and our mind, body and overall wellness. Ben will be talking through aspects of gut health, stress, fatigue and advice on how we can help begin this journey.
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