44 Folgen
Teach Mindfulness with Shamash Alidina Shamash Alidina
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- Gesundheit und Fitness
Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more.
Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.
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#43 - Singing Negative Thoughts helps free you from their power - Cognitive Defusion
Learn this unique technique proven in ACT and share in your mindful classes
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#42 - Cognitive defusion for images in your head
Cognitive defusion for images in your head
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#41 - Teaching Cognitive Defusion - Word Repetition
How can repeating a word be linked to mindfulness and living a meaningful life and fully evidence based too?
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#40 - What is Psychological Flexibility and why is it so exciting?
Psychological flexibility can help you and your clients live a rich and meaningful life
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#39 - Making Your Mindful Classes more Creative and Evidence Based through connnecting with ACT
Discover how ACT means 8 week fixed mindful courses are not the only way to evidence based mindful training.
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#38 - Confidence Building Tips for Mindful Teachers Part 2
Ways for mindful teachers to build confidence in simple and practical ways.
Want to build your confidence as a Qualified Mindful Teacher?
Then check out http://TeachMindfulnessAcademy.com
What to Qualify to Teach Mindfulness?
Check out https://TeachMindfulnessOnline.com
Want to learn more?
📧 Sign up for my weekly newsletter here - https://shamashalidina.com
⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial
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👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina
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