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Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.

Texas Tech Health Check Texas Tech University Health Sciences Center

    • Gesundheit und Fitness

Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.

    Sole Mates for Summer: Keeping Your Feet Happy and Healthy

    Sole Mates for Summer: Keeping Your Feet Happy and Healthy

    Be mindful of your feet as you step into the heat this summer. Our expert for this episode is Jerry Grimes, M.D., Texas Tech Physicians orthopedic surgeon. Dr. Grimes reminds us to keep our feet safe by wearing footwear that's appropriate for the occasion, applying sunscreen on our feet if they’re exposed to the sun and if you can’t feel your feet or have diabetes, making sure to check your feet daily.

    • 10 Min.
    Empowered and Informed: Keeping Well Through Middle Age and Beyond

    Empowered and Informed: Keeping Well Through Middle Age and Beyond

    Women are the most common caregivers, but they must remember to prioritize their physical health too. Jennifer Ward, M.D., assistant professor for the School of Medicine's Family and Community Medicine, explains why having annual checkups and screenings is important, but so is knowing one's family medical history. Dr. Ward tells us some common health issues among middle age and older women, debunks some myth's about women's health and reminds patients to advocate for themselves.

    • 16 Min.
    Get Moving: Benefits of Exercise for Lifelong Health

    Get Moving: Benefits of Exercise for Lifelong Health

    We’re highlighting women’s health this month and would like to encourage women and girls to prioritize their health. One of the ways to do that is by becoming physically active. Toby Brooks, Ph.D., is program director for the TTUHSC School of Health Professions Master of Athletic Training. Brooks also has worked as an athletic trainer and/or strength and conditioning coach with numerous professional, collegiate, and high school athletics programs. He shares with us what women can do to ease i...

    • 16 Min.
    Skin Sense: Expert Guidance for Skin Cancer Protection and Prevention

    Skin Sense: Expert Guidance for Skin Cancer Protection and Prevention

    There are more than 5 million cases diagnosed in the U.S. every year, making skin cancer America’s most common cancer. It’s also one of the most preventable ones. May is Skin Cancer Awareness Month and Meredith Pham, M.D., with the department of dermatology at Texas Tech Physicians shares with us facts about early detection and sun protection. Also make a note that the Texas Tech Physicians department of dermatology will be hosting a free skin cancer screening Saturday, May 18 from 8 a.m. to ...

    • 8 Min.
    Personalized Approaches to Weight Loss: Tailoring Bariatric Surgery to Individual Needs

    Personalized Approaches to Weight Loss: Tailoring Bariatric Surgery to Individual Needs

    It’s been 70 years since the first bariatric surgery, and weight loss continues to dominate headlines. As you’ve heard our experts stress before, effective weight loss strategies emphasize changes in habits for long-term weight loss and overall health. Sima Shahbandar, M.D., an internal medicine doctor with Texas Tech Physicians at the TTP Multispecialty Clinic in the UMC Health and Wellness Hospital, talks to us about bariatric surgery and how small, consistent changes can lead to significan...

    • 17 Min.
    Inflammation of the Brain: Shedding the Light on Encephalitis

    Inflammation of the Brain: Shedding the Light on Encephalitis

    You may have heard about encephalitis being a possible threat in certain areas of the world, but if you’re like me, you might not know much else. Although we hear about it happening somewhere else in the world, it doesn’t mean we’re immune to it here in the U.S. Our guest for this episode is Walter Duarte, M.D., a neurologist with the TTUHSC School of Medicine. Dr. Duarte explains what encephalitis is, how you get it, who is at risk, what are the symptoms and why early detection is key to eff...

    • 13 Min.

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