11 Folgen
That Fit 4 Life Girl Kat Parnell
-
- Gesundheit und Fitness
Breaking down what it means to be fit for life & how you can utilise the best tools to become the best version of yourself & optimise your performance.
-
-
13 Weeks of Lockdown. 13 Lessons Learned.
Embrace your weirdness & Listen.
-
‘Why are you wearing someone else’s brand & not your own?!’
Honesty. Routine. Analysis Paralysis.
-
Only at the brink do you find the will to change.
You could change someone’s game in any given moment.
-
F**k ups & 3 day fasts.
Go through some learnings & some insights into how I’ve adapted & what I’ve learned in regards to moments in time.
-
Fat loss myths, a running mindset & staying in your own lane.
Bit of this & a bit of that.