11 episodes

That Fit 4 Life Girl Kat Parnell

- Gesundheit und Fitness

Breaking down what it means to be fit for life & how you can utilise the best tools to become the best version of yourself & optimise your performance.

- 9 AUG 2020
6 weeks of mindset

6 weeks of mindset

Head in the game, all about riding that wave with a smile.
- 54 min
- 26 JUN 2020
13 Weeks of Lockdown. 13 Lessons Learned.

13 Weeks of Lockdown. 13 Lessons Learned.

Embrace your weirdness & Listen.
- 27 min
- 24 JUN 2020
‘Why are you wearing someone else’s brand & not your own?!’

‘Why are you wearing someone else’s brand & not your own?!’

Honesty. Routine. Analysis Paralysis.
- 56 min
- 17 JUN 2020
Only at the brink do you find the will to change.

Only at the brink do you find the will to change.

You could change someone’s game in any given moment.
- 54 min
- 11 JUN 2020
F**k ups & 3 day fasts.

F**k ups & 3 day fasts.

Go through some learnings & some insights into how I’ve adapted & what I’ve learned in regards to moments in time.
- 26 min
- 9 JUN 2020
Fat loss myths, a running mindset & staying in your own lane.

Fat loss myths, a running mindset & staying in your own lane.

Bit of this & a bit of that.
- 59 min