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That Psych Life Ben
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- Gesundheit und Fitness
That podcast about improving your life with tools from the discipline of psychology!
You can give me feedback, ask questions, or suggest future content by emailing me at:
ben@thatpsychlife.com Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support
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Making Merry Memories Meditation
This week, we will develop positive memories into powerful tools for wellness!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thatpsychlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support -
Calm Space
This week we develop a Calm Space.
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Relaxation Response and Progressive Muscle Relaxation
This week we try to elicit the relaxation response via progressive muscle relaxation followed by a focus on the breath! Yep, another meditation, so don’t participate while you’re driving!! For more information on the Relaxation Response, Google Dr. Herbert Bensen, who developed the original technique. This week’s episode was recorded from a boat in the middle of a quiet lake in northwestern Montana; talk about Peaceful!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thatpsychlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support -
Body Scan Meditation
Maintaining our momentum from last week and our first episode, we give you another practical guided meditation, a body scan!
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Breathing Meditation
This week we jump right in and introduce you to a guided breathing meditation!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thatpsychlife/message
Support this podcast: https://podcasters.spotify.com/pod/show/thatpsychlife/support
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