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With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
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The Anxiety Coaches Podcast Gina Ryan

    • Mentale Gesundheit
    • 3.0 • 1 Bewertung

With over 10 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Enjoy the most recent 100 episodes right here
AND
Find the entire back-catalog Ad-Free in our
PREMIUM AD-FREE MEMBERSHIP
https://anxietycoaches.supercast.tech

    658: The Many Ways to Keep a Journal For Anxiety

    658: The Many Ways to Keep a Journal For Anxiety

    In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery.  At least six different types of journals are described and how to implement them in your life.  The importance of this reflective activity as an act of self-care cannot be overstated.
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    To learn more go to:
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    Join our Group Coaching Full or Mini Membership Program 
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    What is anxiety?
    Quote:
    Journaling is like whispering to one’s self and listening at the same time.
    -Mina Murray

    • 18 Min.
    657: Does Other People's Pain Trigger Your Anxiety

    657: Does Other People's Pain Trigger Your Anxiety

    In today's episode, Gina discusses the issue of empathy and how people with anxiety are often prone to suffer over the pain of others.  Advice is offered on how to support others who are suffering without letting that suffering trigger our own anxiety.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    AND
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    To learn more go to:
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    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    You can’t always control what goes on outside. But you can always control what goes on inside. –Wayne Dyer

    • 19 Min.
    656: Don't Give Up On Clearing Your Anxiety

    656: Don't Give Up On Clearing Your Anxiety

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of persistence in your anxiety clearing journey.  In particular, a case of a former client is discussed, including details of emails exchanged.  After coaching with Gina and allowing some time to pass, this former client has essentially entirely cleared his anxiety.
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    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    It does not matter how slowly you go as long as you do not stop.
    –Confucius

    • 21 Min.
    655: 5 Stoic Steps To Help Ease Your Anxiety

    655: 5 Stoic Steps To Help Ease Your Anxiety

    In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety.  Epictetus' works in particular are discussed.  Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
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    https://anxietycoaches.supercast.tech
    Link to the article by Katherine Tate https://www.wellbeing.com.au/mind-spirit/mind/stoicism.html
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Make the best use of what is in your power, and take the rest as it happens. –Epictetus

    • 21 Min.
    654: Acceptance How To Do It

    654: Acceptance How To Do It

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing:  acceptance.  Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety.  Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety.
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    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Happiness can exist only in acceptance. – George Orwell

    • 20 Min.
    653: Do I Need To Treat Each Different Type Of Anxiety Separately

    653: Do I Need To Treat Each Different Type Of Anxiety Separately

    ♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".  Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc).
    Episode supported by Ned
    If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!
    Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
    https://www.theanxietycoachespodcast.com/adfree
    Listen to the entire back catalog ad-free and more!
    https://anxietycoaches.supercast.tech
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray

    • 19 Min.

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