The Art of Health Podcast Marie Steffen

Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. Today, we continue with our period series, meaning we talk about all things training, nutrition, and your period. In my last episodes, we discussed how you can get your period back if you have lost it due to hypothalamic amenorrhea, and in this episode, I’ll answer one of my listener's questions, which she sent me via voice note. If you have something on your heart, a topic or question I should talk about, or if you feel stuck in your fitness journey, whether your goal is losing weight, gaining weight, improving performance, or mental struggles around that topic, then don’t be shy and sent me a voice note, via this link (in English):

🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth
 
Supplements I use👇 Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off
 
My favorite Protein (Whey) ► https://www.foodspring.de/whey-protein-vanille-750g
 
Amino’s (EAA’s) ► https://www.foodspring.de/eaa-erdbeere-zitrone
► https://www.foodspring.de/recovery-aminos-orangen-geschmack
 
Zinc ► https://www.foodspring.de/zn-mg-zink-magnesium
 
Omega ► https://www.foodspring.de/omega-3-kapseln

 

📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
 
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
 
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
 
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
 
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

 
🎧 You might also like:
'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI 
'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI 
 
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd 
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
 
My Website ► https://the-art-of-health.de
 
Business Inquiries ► marie@fyndafit.com
 

Hey my loves, 
Today, I have my first guest on this English podcast version (just for your information, I also had a German The Art of Health podcast, and the episodes are still available if you want to tune in there). Today's guest's name is Sara, who is a The Art of Health App User. She got her period back with her dedication to this goal and the guidance of my app.
 

🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth

 

📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
 
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
 
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
 
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
 
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

 
🎧 You might also like:
'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI 
'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI 
 
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd 
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
 
 

Hey guys, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way.
This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals.
 
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► mail@mariesteffen.com 
 

📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/ 
Step 1: Scroll down to subscribe to my newsletter. ✅
Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️
Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.
 
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/ 
 
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 
 
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
 
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
 
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
 
🎧 You might also like:
'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e 
'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs 
 
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd 
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
 

Hey my loves, 
In this podcast episode, I will talk about how to increase your metabolism. Who does not want to be able to eat as much as you can and look good?
You might find yourself in a position where you think your metabolism is damaged. Well, first, I want to remove some fear from you and say this is impossible. Your metabolism can adapt to a lower calorie intake and, therefore, maintain and not decrease any more. This is the consequence of a caloric deficit, aka dieting. The higher and longer you have been in a deficit, the longer it will take to increase your metabolism back to its normal or natural desired rate. This means metabolic adaptations are happening, but those metabolic adaptations are always reversible. That said, I want to highlight that there is no magic way to make your metabolism faster when your metabolism is already functioning at its highest rate. But chances are high that that's not the case when you click on this episode. I will share today how you can leverage your nutrition, training, and lifestyle habits to increase metabolism to its highest potential.
 
📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.💪🏼
 

📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
 
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
 
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
 
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
 
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
 

1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
 
🎧 You might also like:
'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e 
'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs 
 
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd 
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
 
 

Hey my loves, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way.
This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals.
 
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► mail@mariesteffen.com 
 

📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/
Step 1: Scroll down to subscribe to my newsletter. ✅
Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️
Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.
 
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
 
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
 
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
 

1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
 
🌱 Sponsor:
Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ►
http://drinkag1.com/theartofhealth 
 
🎧 You might also like:
'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e 
'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs 
 
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd 
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
 

Welcome to another episode. You probably bring many goals into the new year regarding your fitness journey but haven’t reached them how you wanted to or have gone through frustrating moments that led you to quit striving toward your goal. Today, I want to guide you through a 5-step goal-setting process that is probably different from the way you used to try to reach a goal. In addition, I’ve created a free goal-setting journal to download and fill out after you listen or while listening to this episode.
 
📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/
Step 1: Scroll down to subscribe to my newsletter. ✅
Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️
Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.
 
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
 
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
 
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
 
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en 
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
 
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
 
🌱 Sponsor:
Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ►
 http://drinkag1.com/theartofhealth 
 
🎧 You might also like:
'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e 
'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs 
 
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd 
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378