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Welcome to The Awesome Human Podcast, hosted by Nataly Kogan. In each episode, Nataly shares super practical, science-backed tips and skills to help you struggle less, avoid burnout, and develop a more supportive relationship with yourself -- and answers questions from a live studio audience. AKA this podcast is all about helping you embrace your inner Awesome Human!

The Awesome Human Podcast Nataly Kogan

    • Mentale Gesundheit

Welcome to The Awesome Human Podcast, hosted by Nataly Kogan. In each episode, Nataly shares super practical, science-backed tips and skills to help you struggle less, avoid burnout, and develop a more supportive relationship with yourself -- and answers questions from a live studio audience. AKA this podcast is all about helping you embrace your inner Awesome Human!

    Creativity and Self-Compassion

    Creativity and Self-Compassion

    Does your loud inner critic get in your way of fully expressing yourself?
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    During this episode, Nataly shares a powerful practice to help you quiet your inner critic and leads you through a fun and transformative 5-minute creativity experience.
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    What you'll learn:
     The science behind the benefits of creativity A simple but powerful practice to quiet your inner critic Ideas and suggestions for how to explore your creativity and practice self-compassion-
    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 47 Min.
    Tips to Help you Avoid Burnout - with Kerri Palamara McGrath, MD

    Tips to Help you Avoid Burnout - with Kerri Palamara McGrath, MD

    If you feel overwhelmed with stress or stuck in a daily cycle of burnout, today’s episode will help.
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    Nataly shares tips and practices to help you better manage stress, set boundaries, and support yourself through challenges. She also talks with Kerri Palamara McGrath, MD, Director of the Center for Physician Well-Being at Mass General Hospital about ways Kerri practices self-care and supports her emotional fitness even on her most busy and tense days.
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    What you’ll learn:
    A simple practice to strengthen your emotional awareness and support your well-beingStrategies to help you manage your to-do list and avoid overwhelmHow to talk about boundaries with your colleagues at workHow to talk to colleagues or friends who are struggling-
    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 46 Min.
    How to Handle Change With Less Anxiety?

    How to Handle Change With Less Anxiety?

    Do you experience a ton of anxiety around change?
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    That’s totally normal! Change is hard, even if it's good change. In this episode, Nataly shares insights into why change brings stress and anxiety and offers 3 science-backed practices -- plus a bonus idea! -- to help you find more ease through whatever change you're facing.
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    What you'll learn:
    How the brain reacts to change and why it makes you anxious?How to edit the overly negative story your brain tells you about change?A simple but powerful 2-step Acceptance practice to focus your attention on what you can control vs. wasting energy ruminating on what you can't.Why practicing gratitude is essential as you go through change and uncertainty?-
    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 49 Min.
    How to Cultivate Well-being at Work - with Jen Fisher

    How to Cultivate Well-being at Work - with Jen Fisher

    Do the words "well-being" and "work" sound like opposites to you?
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    They shouldn't! Nataly talks with Jen Fisher, Chief Well-Being Officer at Deloitte, about how to make well-being a realistic priority at work and strategies that individuals, teams, and organizations can use to help cultivate it.
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    What you'll learn:
    Specific strategies to help you set better boundaries at work, and how to have open conversations about this with your boss or colleaguesThe importance of human connections and relationships for happiness and well-beingTips to help strengthen your workplace relationships, including when working remotely-
    To learn more about Jen’s new book: Work Better Together: How to Cultivate Strong Relationships to Maximize Well-Being and Boost Bottom Lines, visit  https://www.amazon.com/Work-Better-Together-Relationships-Well-Being/dp/1264268122
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    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 42 Min.
    How to Enjoy the Present Moment Without Worrying About the Future?

    How to Enjoy the Present Moment Without Worrying About the Future?

    Is your brain constantly pulling you into worrying about the future?
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    In this episode, Nataly shares strategies you can use to help you focus your attention on the joy of the present moment without over-focusing on it being over or ruminating on what might go wrong in the future.
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    What you’ll learn:
     How to practice the Lens of Gratitude to feel more joy in your day An effective practice to use when your brain is ruminating on worries Tips to help reduce Sunday Scaries.-
    And more!
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    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

    • 39 Min.
    Navigating the Transition to the New World of Work - with Erica Keswin

    Navigating the Transition to the New World of Work - with Erica Keswin

    During this special Masterclass episode, Nataly and Erica offer strategies and practical tips to help you support yourself, your team, and your organization through the many challenges and changes of transitioning to the post-pandemic world of work.
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    They cover: 
     Specific actions that leaders and HR professionals can do to support employees’ emotional and mental health.  Tips and rituals for making this transition less stressful for you and everyone around you. How to manage change and resistance -- including from within yourself! -- around going back into the office, commuting, or being around a lot of people.  Ways to create a sense of connection and community when some people are physically together and others aren’t.-
    To learn more about Erica, please visit: https://ericakeswin.com/
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    For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

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