The Dad Edge Podcast Larry Hagner

Thomas DeLauer is a renowned health and fitness expert known for his expertise in nutrition, intermittent fasting, and high-performance training. As a coach, author, and popular YouTube personality, Thomas provides practical advice and transformative strategies to help individuals achieve optimal health and peak physical performance. His approach combines scientific insights with real-world application, making wellness accessible and achievable for everyone.
Today, Thomas DeLauer discusses the importance of work ethic, control, and exercise in his life, highlighting how running served as a coping mechanism during difficult times. Thomas also delves into his relationship with his father and the impact it had on his perspective on fatherhood.
He opens up about his struggles with weight gain and type 2 diabetes, emphasizing the pivotal moment that led him to make a change in his lifestyle. He details his daily routine, including fasting, exercise, and the benefits of incorporating apple cider vinegar and lemon into his diet. Thomas explains the science behind fasting, autophagy, and the gut benefits of giving the digestive system a break.
Moreover, Thomas addresses common misconceptions about fasting and encourages listeners to consider the mental aspect of fasting. He emphasizes the adaptability of the human body and the importance of challenging oneself to go without food for extended periods. Thomas provides practical tips for incorporating fasting into a daily routine and highlights the mental and physical benefits that come with embracing intermittent fasting.
www.thedadedge.com/479
www.thomasdelauer.com/about-me
www.thedadedge.com/alliance
www.1stphorm.com/dadedge
 

Brad Nelson is the founder of Debt Free Dad. As a dedicated single father, Brad is passionate about empowering everyday people to take control of their finances and achieve a happier, less stressful life. Through The Debt Free Dad Podcast and his online course, Roots of Personal Finance, Brad provides practical financial advice and support.
Today, Brad Nelson shares insights into the common struggles couples face with money and how women are increasingly taking charge of financial responsibilities in households. The conversation highlights the role of budgeting and saving as essential components of financial stability.
He also emphasizes the need for a deep-rooted desire to change and set clear short-term and long-term financial goals. He also discusses the challenges people face in giving up certain expenses, such as high car payments and excessive spending on dining out, which can hinder financial progress.
Moreover, Brad Nelson shares personal experiences of overcoming financial hardships, including losing a home in foreclosure and navigating through family health challenges. He emphasizes the importance of having a budget, setting financial goals, and making short-term sacrifices to achieve long-term financial freedom. The episode concludes with a discussion on teaching children about financial responsibility and seizing teachable moments to instill positive money habits within the family.
www.thedadedge.com/friday160
www.debtfreedad.com
www.tiktok.com/@debt_free_dad
www.youtube.com/@bradnelson-debtfreedad2751/featured
 

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads.
From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be. 
Sit back, listen in and get ready to level up your fatherhood game.
www.thedadedge.com/alliance
www.thedadedge.com/spirit

Dr. John Delony is a mental health expert, national best-selling author, and host of "The Dr. John Delony Show." With two PhDs and over two decades of experience in counseling, crisis response, and higher education, he offers practical advice on mental health and wellness. At Ramsey Solutions, Dr. John Delony empowers individuals to navigate life's challenges, focusing on personal growth and trauma recovery.
Dr. John Deloney shares his insights on the importance of connection, the impact of financial debt on mental health, and the significance of emotional regulation in relationships. He emphasizes the need to cultivate genuine connections and prioritize emotional well-being over material success.
He also delves into the concept of "enough" and how our society's constant pursuit of more can lead to anxiety and stress. He highlights the importance of building a legacy based on emotional connection and authenticity rather than material wealth. Dr. Deloney also discusses the physiological signals our bodies give us when we are not feeling safe and the importance of listening to these cues for overall well-being.
Throughout the episode, Dr. Deloney shares personal anecdotes and experiences that underscore the importance of prioritizing emotional health and meaningful relationships. His message resonates with the idea that true fulfillment comes from genuine connections and emotional well-being rather than external achievements or material possessions.
www.thedadedge.com/478
www.thedadedge.com/spirit
www.johndelony.com
www.instagram.com/johndelony
www.ramseysolutions.com/personal-growth/what-is-trauma/resources
www.ramseysolutions.com/john-delony
 

Morris Brown is a director, composer, graphic designer, technical trainer, instructional designer, accomplished artist, revered UCLA educator, and author of the “Hang'n with the Girl's” book series.
Today, Morris Brown shares his journey from being a college football star to becoming a prolific writer and a loving "girl dad." He discusses the profound influence his father had on him, teaching him the importance of kindness and resilience in the face of adversity. Morris's calm demeanor and thoughtful approach to life are evident as he recounts his experiences and the lessons he's learned along the way.
Morris talks about his unique approach to parenting, which includes writing 21 books inspired by his adventures with his daughters. He explains how the COVID-19 pandemic provided him the opportunity to finally put pen to paper and document the cherished moments he shared with his girls. His books, which started as an 800-page manuscript, were eventually divided into 11 smaller, more manageable volumes, with 10 more in the works. These stories not only serve as a gift to his daughters but also as an inspiration to other parents.
The conversation also delves into Morris Brown's diverse background, including his time as a college professor, a television director, and a composer. He shares anecdotes from his life, such as his near-miss with an NFL career and his unexpected friendship with a homeless man who attacked his car. Throughout the episode, Morris emphasizes the importance of being present and engaged with his children, advocating for a balanced approach to handling life's stresses while maintaining a loving and supportive family environment.
www.thedadedge.com/friday159
www.thedadedge.com/spirit
www.ihangwiththegirls.com
https://www.linkedin.com/in/morris-brown-234b8b11
 

Larry Hagner hosts members of the Dad Edge Mastermind in this behind-the-scenes episode. This is an opportunity for members to ask Larry and the community their most pressing questions and get tailored insights from experienced dads.
From work-life balance to dealing with tough emotions and building stronger relationships with our kids, this episode is packed with actionable insights and practical strategies to help you become the best dad you can be. 
Sit back, listen in and get ready to level up your fatherhood game.
www.thedadedge.com/summit2024
www.thedadedge.com/spirit