1,004 episodes
The Doctor's Farmacy with Mark Hyman, M.D. Dr. Hyman+
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- Health & Fitness
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4.8 • 26 Ratings
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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food, and politics. New episodes are released every Monday, Wednesday, and Friday mornings. I hope you'll join me.
Hosted on Megaphone.
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The Science of Weight Loss: What You Need to Know
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Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I'll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigating root causes and offering a holistic approach, I’ll provide you with a science-backed roadmap to achieving sustainable weight loss and optimal metabolic health.
This episode is brought to you by AG1 and Fatty 15.
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INTERVIEW: The Evolution of Diabetes Treatment with Gary Taubes
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Approximately 1.2 million Americans are diagnosed with diabetes each year. Understanding the complex nature of this disease is crucial to tackling this widespread health issue. Award-winning science and health journalist Gary Taubes joins me to delve into the history of diabetes and modern treatment options. Together, we explore the use of ketogenic diets, the impact of drugs like Ozempic, and the need to reassess our approach to diabetes management.
In this episode, we discuss:
The evolution of diabetes treatment
Assumptions about diabetes and the influence of dietary choices
The role of calorie intake and exercise in diabetes management
The limitations of current drugs used to treat diabetes
Clinical trials and their impact on our understanding of diet and health
The choice between drug therapy and dietary changes in managing diabetes
Join us to discover how bias and ingrained beliefs can obstruct progress in understanding how to treat this chronic illness.
This episode is brought to you by Rupa Health, Pique, and BIOptimizers.
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Mastering Your Metabolism: Expert Advice You Need
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Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall wellbeing. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.
This episode is brought to you by Rupa Health, Cozy Earth, Cymbiotika, and Momentous.
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Microplastics: What They Are, Why They are Dangerous, and How to Protect Yourself
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Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and cancer and we identify the top sources of exposure. Listen now for practical steps to detoxify your body and reduce microplastic exposure in your everyday life.
This episode is brought to you by AG1, Neurohacker, and Cymbiotika.
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Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
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The world is experiencing a mental health crisis like never before. While that is rightfully scary, it’s important to recognize that many of our daily choices can up-level our brain function and mental health. The inadequacies of current psychiatric disease and care models require urgent attention to address root causes such as nutrition, toxins, and gut health. In this episode of the podcast, I talk to Dr. James Greenblatt, who draws on his four decades of experience in studying functional psychiatry to highlight the importance of a personalized approach to mental health.
In this episode, we specifically focus on:
The pressing need for a new model of mental health care.
How is functional psychiatry different from conventional psychiatry?
Root causes of mental health issues and the importance of addressing nutrient deficiencies, toxins, and gut health.
Success stories using the personalized approach with low-dose lithium, ketogenic diets, and nutraceuticals to treat psychiatric symptoms.
Encouragement for those suffering from mental health disorders to explore Functional Medicine approaches.
Integrating Functional Medicine principles into mainstream psychiatry.
Join us to discover how Functional Medicine can transform mental health care and offer new hope for those struggling with mental health disorders.
This episode is brought to you by Rupa Health, Mitopure, House of Macadamias, and Cymbiotika.
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Brain Food: The Top Foods for Mental Wellness
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We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more.
In this episode, Dr. Hyman speaks with Max Lugavere and Dr. Uma Naidoo about the best foods to eat to support your brain and the beautiful symphony between what you eat, your gut microbiome, and cognitive function.
This episode is brought to you by Rupa University, ButcherBox, and Cymbiotika.
Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
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Customer Reviews
I‘ve quit my doctor for this podcast ;)
Really helpful information. Thank you!
Get food conscious !
Dr Hyman talks to different very interesting people and I get really angry the more I realize how I have been manipulated all my life into drinking soda and eating fast food and processed food. Also and that is so infuriating a lot of diseases and also my aches and health problems are caused directly by the food I’ve been eating. The government as most politicians have been ‘paid’ by big money food industrials is even steering consumption of these sugar saturated addictive by marketing to our kids. Of course since the schools lack funding even for the basics like chairs and tables in the classroom they turn to food industrials to donate these items which are branded with their logo and thus imprinting our kids with the specific brands they end up consuming as soon as they receive pocket money !!
We as adults and parents need to resist and educate ourselves on how to cook REAL food and teach our children to do the same! Thank you Dr Hyman for opening my eyes on this topic
Mr.
I very much enjoy the episodes on nutrition and diet as well as those dealing with spirituality like the last one with Marianne Williamson. Some episodes realted to communities are rather specific for the USA and not of real interest to me. I would love to see Teal Swan inteviewd. Thanks a lot for all you do.