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Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health.What you choose to put on your plate is one of the most important health interventions anyone can make. Dr Rupy's cooksbook, The Doctor's Kitchen and his latest, Eat To Beat Illness, are out now all good bookshops and ebook.

The Doctor's Kitchen Podcast Dr Rupy Aujla

    • Medizin

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health.What you choose to put on your plate is one of the most important health interventions anyone can make. Dr Rupy's cooksbook, The Doctor's Kitchen and his latest, Eat To Beat Illness, are out now all good bookshops and ebook.

    The Science of Yoga with Eddie Stern

    The Science of Yoga with Eddie Stern

    Eddie Stern is a yoga teacher, author, and lecturer from New York City. He is known for his multi-disciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. His bestselling first solo book, One Simple Thing: A New Look at the Science of Yoga, examines in clear and simple language the underlying neurophysiological mechanisms that make yoga an effective practice. He is the co-creator of The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, helping to improve sleep, and reduce stress and anxiety.
     
    Clinical Study looking at BP in African Americans:
    https://www.youtube.com/watch?v=sGTweKYlzhY
     
    Studies examining Yoga and mental/physical health:
     
    https://www.ncbi.nlm.nih.gov/pubmed/29697885
    https://www.ncbi.nlm.nih.gov/pubmed/22132353
    https://journals.lww.com/clinicalpain/Abstract/2013/05000/A_Systematic_Review_and_Meta_analysis_of_Yoga_for.10.aspx
     
    Website: https://eddiestern.com
     
    Twitter: https://twitter.com/eddiestern?lang=en
     
    Instagram: https://www.instagram.com/eddiestern/?hl=en
     
    Inner Peace Conference: https://innerpeace.nyc?
     
    Co-Creator - The Breathing App
     
    Instagram: https://www.instagram.com/thebreathingapp/?hl=en
    Web: https://eddiestern.com/the-breathing-app/
     
    Book - One Simple Thing: A New Look at the Science of Yoga
     
    https://eddiestern.com/one-simple-thing/ For information regarding your data privacy, visit acast.com/privacy

    • 1 Std. 9 Min.
    Eat To Beat Depression with Dr Drew Ramsey

    Eat To Beat Depression with Dr Drew Ramsey

    Drew Ramsey, MD is a leading innovator in mental health, combining clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City.


    His work and writing have been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, and The Today Show, BBC, and NPR, which named him a “kale evangelist.” He’s given two TEDx talks with a third coming this Fall. He is the author of three books, Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and The Happiness Diet. His e-course, Eat To Beat Depression, helps people maximize their brain health with every bite. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and is a Scientific Adviser to the stigma-fighting non-profit Bring Change To Mind. 


    He splits his time between New York City and rural Indiana where he lives with his wife, children and parents on his 127 acre organic farm and forest. 




    Socials & Materials


    ecourse: https://the-brain-food-academy.teachable.com/p/eat-to-beat-depression1
    upcoming training for practitioners: (to sign up for more info) https://drewramseymd.com/eat-to-beat-depression-2/


    Books: Eat Complete, 50 Shades of Kale, Happiness Diet
    https://drewramseymd.com/books-publications/
    (if it feels more useful to have individual like to amazon I'm happy to provide those)


    Website: drewramseymd.com
    IG/FB @drewramseymd For information regarding your data privacy, visit acast.com/privacy

    • 1 Std. 25 Min.
    Eating Bread with Karen O’Donoghue

    Eating Bread with Karen O’Donoghue

    Welcome to the Doctor’s Kitchen podcast with me your host Dr Rupy, where we discuss the most important topics and concepts in the medicinal qualities of food and lifestyle. This Podcast is the place to be for anything to do with nutritional medicine and how we can use both food and lifestyle to prevent and manage ill health as well as maintaining your optimal wellbeing.


    My guest today is Karen O’ Donoghue is the Founder of The Happy Tummy Co.
    which she established in Hackney, East London back in early 2014.


    Having suffered with chronic IBS symptoms since childhood it was in 2013 that Karen cleared up her symptoms for good through
    applying 2 years of scientific research on how our gut bacteria like to eat to fermented bread recipes. From her bakery in Hackney
    Karen sent this unique, gut friendly bread throughout the UK and Ireland to help others eradicate themselves of their IBS symptoms
    too. 


    It quickly became known as “the magic poo bread”. An activist for fibre, real bread, connecting with the land and teff Karen has
    now moved to East Sussex where she has opened a bakery school deep in the countryside surrounded by farmland, herds of cattle
    and sheep and night time hedgehogs. Her mission to re-establish connection with the earth and our hands is paramount in her mission to eradicate people of their IBS symptoms.


    We talk about so many different topics on this podcast. Her journey, the importance of seed banks and maintaining an open and respectful perspective on different types of farming.


    And remember, you can checkout the recipe I  made Karen over on YouTube plus You can find all of this information and more at www.thedoctorskitchen.com, subscribe to the newsletter for weekly science based recipes. For information regarding your data privacy, visit acast.com/privacy

    • 1 Std. 49 Min.
    Surviving Your Own Story with Tulsi Vagjiani 

    Surviving Your Own Story with Tulsi Vagjiani 

    Tulsi Vagjiani, 40, East London is a multi award winning global ambassador and humanitarian. Her current role as a motivational speaker and a confidence & empowerment coach enables her to travel and make a difference internationally. Her role includes working in schools delivering workshops to empower the students particularly around self-image and mental health awareness. 


    Her story of resilience, determination and survival is inspiring and empowering.


    Surviving a plane crash and sustaining 45% degrees burns to her face and body, life has challenged her in many ways. It all changed direction when she was diagnosed with ‘End stage Renal Failure’ at the age of 26, life suddenly became surviving from a different perspective. Her burns suddenly didn’t seem important as fighting for her life was paramount. Due to complications her physical health was comprised and Pilates played a huge part in her rehabilitation. 


    She now practises Reformers Pilates regularly to help with her fitness and rehabilitation. Tulsi is a Motivational Speaker, Pilates Rehabilitation Specialist, Meditation Guidance and Reiki Grand Master all which play a pivotal role in her recovery and healing.


    She is currently working with the community which She grew up in to help break the stigma of mental health and judgment.


    ‘I feel it’s my time to give back and liberate people from condition thinking that no longer serves us but instead to live a life with true authenticity. With love and compassion we can work closer in attaining global world peace.’




    Facebook: Tulsi Vagjiani 
    Instagram: tulsidivine108
    Website: www.tulsivagjiani.com For information regarding your data privacy, visit acast.com/privacy

    • 1 Std. 28 Min.
    The Best Of Doctor’s Kitchen!

    The Best Of Doctor’s Kitchen!

    In today’s episode we celebrate some of the earliest podcasts by giving you some clips from the most incredible interviews over the last 2 years of recording. We’ve recorded over 100 hours of conversations so prepare yourself for a whistle stop tour on how to eat healthy over the festive season, the principles of healthy eating and living, avoiding the dreaded winter viruses and of course why gratitude should be on your list of things to keep you healthy.


    You can find all the full episodes featured on the podcast today on the website www.thedoctorskitchen.com


    Featured on the pod today:
    Alex Swaka
    Dr Anita Mitra
    Dr Megan Rossi
    Dr Jenna Machiocchi
    Dr Ben Brown
    Dr Michael Farquar
    Dr Alan Desmond
    Dr John Sykes
    Joe Wicks For information regarding your data privacy, visit acast.com/privacy

    • 1 Std. 23 Min.
    The Doctors Dinner Party with Your Lifestyle Doctors

    The Doctors Dinner Party with Your Lifestyle Doctors

    In their own words, Your Lifestyle Doctors are:


    A group of doctors who are passionate about helping their patients and the public to live healthier lives. They have a broad and unique set of expertise between them and decided to use their knowledge collaboratively as ‘your lifestyle doctors’. Their focus is on prevention and lifestyle factors to improve and optimise health. 
    Take a look at their Instagram page @yourlifestyledoctors where you’ll find a wealth of health information. They cover posts in:
    * Nutrition
    * Healthy Recipes 
    * Physical Exercise and Home Workouts
    * Stress Management including Meditation & Mindfulness
    * Behaviour Change 
    One of their main aims is to help you gain the knowledge, know how and health hacks to get you into better health. They’ll be hosting interactive workshops where you’ll leave with an abundance of tips to get you on the road to better health.


    Social media:


    Instagram: yourlifestyledoctors
    https://www.instagram.com/yourlifestyledoctors/ For information regarding your data privacy, visit acast.com/privacy

    • 57 Min.

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