108 Folgen

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.

Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.

This is not just about the big shifts. You can glow just a little more every single day.

The Glow Life Podcast Martina Fink

    • Alternative Therapien
    • 5.0, 9 Bewertungen

Welcome to the Glow Life Podcast, hosted by Martina Fink, Holistic Health & Beauty Coach. This is the one and only place for ambitious, high achieving and perfectionist women like you who want to leave overwhelm behind, turn self-doubt into self-confidence, and learn to trust yourself again, so you can work less, fully love and accept yourself, and live a fulfilled and glowing life.

Every week, I'll be giving you tips and inspiration on how to think less, feel more, slow down, and use your body and your daily habits to help you step up, level up, and glow up in all areas of your life.

This is not just about the big shifts. You can glow just a little more every single day.

    #108 Finally Trust Yourself In 3 Simple Steps

    #108 Finally Trust Yourself In 3 Simple Steps

    In this episode, I am sharing my top 3 simple steps to learning to trust yourself again, so you no longer need to listen to the noise in the outside world, but can be guided from within.
     
    I am sharing:
    + How getting off tampons and using a menstrual cup helped me reconnect with my intuition
    + How to use the power of your body and your emotions to take intuitive decisions
    + How to detect what "feels" right for you
    + Taking aligned decisions based on your intuitive feelings
    And so much more!
     
    You can find the full show notes here:
    martinafink.com/podcast/108
     
    Do you know your wellness archetype? Take the free quiz here:
    martinafink.com/quiz
     

    • 11 Min.
    #107 Music Is Healing with Murray Hidary

    #107 Music Is Healing with Murray Hidary

    Murray Hidary is a multi-disciplinary artist and tech pioneer, visual artis and a globally recognized musician who is helping people connect more profoundly with themselves and to find clarity and calmness through mindful music
     
    Murray knew he wanted to be a composer by the time he was in high school. He began a deep inner journey of discovery as a teenager that led him to study eastern philosophy, Zen Buddhism and other wisdom traditions. His composing became deeply influenced by these teachings and he began to fuse the two into a personal reflective practice at the piano. He is also the founder of MindTravel and has been featured on numerous TV shows and media outlets.
     
    In today's episode, we talk about
    Why music is therapy How to use music for deep emotional healing Why he created the fascinating musical experience MindTravel How to increase your creativity by 60% And so much more! 
     
    You can find the full show notes here:
    martinafink.com/podcast/107
     
    Do you know your wellness archetype? Take the free quiz here:
    martinafink.com/quiz

    • 38 Min.
    #106 Visualization to Be The Empowered 2020 Woman You Dream Of

    #106 Visualization to Be The Empowered 2020 Woman You Dream Of

    ***Make sure you're not driving or operating machinery when listening to this episode***
     
    In today's episode, I am guiding you through a meditation to connect with that best version of you that still shows up for herself, that still has dreams, and that still motivates herself in these times of isolation and lack of clarity.
     
    This visualization gives you the no. 1 advice you need to make 2020 still an amazing year for yourself!
     
    This visualization is also available for free download in the show notes.
     
    You can find the full show notes here:
    martinafink.com/podcast/106
     
    Do you know your wellness archetype? Take the free quiz here:
    martinafink.com/quiz
     

    • 18 Min.
    #105 Sustainable Travel in Harmony with Nature with Federico Pilurzu

    #105 Sustainable Travel in Harmony with Nature with Federico Pilurzu

    Federico Pilurzu is the General Manager of Cala Luna Boutique Hotel & Villas in Tamarindo, Costa Rica. He is a former pro surfer who left Italy at the age of 11 and has since called Costa Rica home. 
     
    Federico and his team inspire their guests to adopt simple green practices beyond check-out and add them into their veryday life. By adapting technology, energy conservation, and keen partnerships,  Cala Luna has become one of the region’s greenest hotels. 
     
    In today's episode, we talk about
    How this sustainable boutique hotel changes the world through a ripple effect  The tiny things they do at Cala Luna to make a difference for the planet Creating an equilibrium between nature, animals, plants, and humans Why everybody has a responsibility towards nature How being open hearted with high vibes does change lives And so much more! 
     
    You can find the full show notes here:
    martinafink.com/podcast/105
     
    Do you know your wellness archetype? Take the free quiz here:
    martinafink.com/quiz

    • 39 Min.
    #104 Feeling At Peace During Crisis: The No. 1 Thing To Do

    #104 Feeling At Peace During Crisis: The No. 1 Thing To Do

    In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now.
     
    We're sharing:
    How to tap into the heart to reconnect with your emotions Why getting grounded is so key right now The two main chakras that are affected and out of balance globally The no. 1 thing you can to do find inner peace in the midst of chaos Why living from the inside out vs. from the outside in is more important than ever right now My best self-care tips to find immediate inner calm   
    You can find the full show notes here:
    martinafink.com/podcast/104
     
    Do you know your wellness archetype? Take the free quiz here:
    martinafink.com/quiz

    • 14 Min.
    #103 Mind-Body-Spirit Connection with Leslie Huddart

    #103 Mind-Body-Spirit Connection with Leslie Huddart

    Leslie Huddart is a Spiritual Guide, a Healer, and a Licensed Acupuncturist. She helps healers, empaths and natural living enthusiasts get past unconscious blocks, heal anxiety, create awesome relationships and align with their purpose by teaching them how the technical side of the mind-body-spirit system actually works. 
     
    As a subtle body expert, she combines her background in yoga, meditation, and spiritual practices with her clinical degree in Asian medicine to explain ancient wisdom in practical ways for a modern audience + we have lots of great practical tips for you today!
     
    In today's episode, we talk about
     
    How acupuncture works and what Qi and energy work is Why your body has a mind of its own - and how to use it What the subtle body is and how it works  Her extremely simple tips to instantly shift your energy and body sensations from stress and overwhelm to release and peace And so much more!
     
    You can find the full show notes here:
    martinafink.com/podcast/103
     
    Do you know your wellness archetype? Take the free quiz here:
    martinafink.com/quiz

    • 52 Min.

Kundenrezensionen

5.0 von 5
9 Bewertungen

9 Bewertungen

Nastygal27 ,

Life changing

I looove Martina‘s podcast, especially the glow tip she shares at the beginning of each episode. This podcast has supported my self love journey a lot and (binge) listening to it is part of my self care practice. Thank you for so many inspirational topics!

heyjulia.ch ,

Inspiring

I love everything that Martina does. She truly intends to make the world a better place by helping women feeling better and living their best life. This podcast is just one of the tools she uses to inspire and support everybody who is ready to take their life to the next level.

mividaverde3 ,

Glowing Love for Martina Fink

I’ve been following Martina on Instagram for a while and admire her presence and authenticity on Social Media. Now I’m finally getting around to listening to her podcast and I have to say I love her now even more than before!

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