The Hormone Balance Solution Podcast Tara Thorne

In this episode of The Hormone Balance Solution podcast, we discuss the pervasive misconception that Hormone Replacement Therapy (HRT) is dangerous.
This is a thought-provoking exploration of the disconnect between outdated medical knowledge and the evolving understanding of hormone health.

Tara encourages listeners to seek doctors who are knowledgeable, open-minded, and humble, and emphasizes the essential role of modern medicine while advocating for a balanced approach to healthcare.
 
Here's and overview: 
The reasons behind misconceptions: Discover why some doctors warn against HRT without truly understanding its benefits. The importance of finding an open-minded doctor: Learn why finding a doctor willing to learn and stay up-to-date is crucial for your hormone health. The impact of outdated medical knowledge: Understand how old studies can perpetuate false beliefs about HRT. The role of nutrients and diet in healthcare: Explore the connection between diet, nutrients, and overall health. The necessity of remaining open-minded about modern medicine: Uncover the importance of acknowledging the value of allopathic medicine while also being critical of misinformation.  
Mentioned in this episode: Pique Tea – These are some of Tara’s favourite teas! They’re crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They’re made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
Paleovalley – Grab your goodies as mentioned in this episode, HERE
 
Click here to check out HRT Made Simple™  

In this episode, Tara sheds light on the invisible benefits of HRT that go beyond alleviating menopausal symptoms and explores the life-saving potential of this therapy.
Tara emphasizes that HRT can play a crucial role in protecting against multiple disease states, including osteoporosis, dementia, muscle wastage, and certain types of cancer. The podcast explains that the use of HRT can have a significant impact on bone health, reduce the risk of dementia and sarcopenia, and support cardiovascular health, among other benefits.
The podcast episode also challenges the misconceptions about the duration of HRT usage. Tara advocates that HRT is not merely a short-term solution for symptom relief but rather a long-term strategy for overall health and wellness. She highlights the importance of considering HRT for life to reap its disease-preventing and protective benefits.
Additionally, Tara shares insights from her HRT Made Simple course and discusses the importance of being proactive about hormonal health to ensure a fulfilling and healthy future, beyond the perimenopausal stage.
 
 
Here's an overview of the episode: 
 
The invisible benefits of HRT: Tara discusses how HRT goes beyond just alleviating symptoms, revealing its potential to improve bone health, reduce the risk of dementia, prevent muscle wastage, and support cardiovascular health.
 
Long-term considerations for HRT: Discover why HRT should be considered as a long-term strategy for overall health and how it can contribute to a healthier and happier life.
 
The significance of hormone replacement at different stages of life: Tara offers insights into the importance of starting HRT during the perimenopausal stage and lays down the foundations for reaping the invisible benefits later in life.
 
The impact on disease prevention: Understand how HRT can reduce the risk of breast cancer, other cancers, and cardiovascular disease, providing a protective shield for your health in the long run.
 
Real-life experiences: Tara shares her personal journey with HRT, offering a relatable perspective on incorporating hormone replacement into your life and demonstrates how it can be an empowering and positive experience.


 
Mentioned in this episode: Pique Tea – These are some of Tara’s favourite teas! They’re crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They’re made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.
Paleovalley – Grab your goodies as mentioned in this episode, HERE
 
Click here to check out HRT Made Simple™

Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice. 
🎧 Tune into this insightful discussion on the uninformed decision of forgoing hormone replacement therapy and why it's crucial to stay informed about the benefits of HRT.

Here's what to expect: 
1. Hormone Replacement Therapy (HRT) Can Safeguard Your Health: Embracing HRT is essential for safeguarding against diseases like osteoporosis, cardiovascular issues, and dementia, especially as our hormone levels decline with age.
2. Comprehensive Support for Holistic Well-being: While HRT is an important aspect of maintaining hormonal balance, it's crucial to remember that overall wellness is comprehensive. Alongside HRT, focus on weightlifting, proper nutrition, blood sugar balance, and nervous system support to ensure long-term health and vitality.
3. Long-Term Health and Independence: Tara emphasizes the importance of maintaining hormone replacement therapy for life to benefit from its health-promoting and protective effects. By doing so, women can potentially experience reduced symptoms, improved health, and enhanced independence as they age.
4. HRT Made Simple Course: If you're seeking to advocate for yourself and better understand the significance of hormone replacement therapy, check out the "HRT Made Simple" course, designed to empower women with the knowledge they need to advocate for their health.
Educating yourself about HRT is a powerful step towards a healthier, more vibrant life during perimenopause and beyond. 
 
Click here to check out HRT Made Simple™  
 
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 

I am thrilled to announce the launch of my new course, "HRT Made Simple™," which is now available for those seeking to empower themselves with knowledge about hormone replacement therapy. After years of research, client care, and extensive learning, I am delighted to share this comprehensive resource with you.
Here's what you can expect from this episode:
Introduction to HRT Made Simple™ Course
My journey and experience with hormone replacement therapy The importance and need for the HRT Made Simple™ course My purpose of the course and empowering women to advocate for themselves   Misconceptions and Fears Surrounding HRT
Breaking through the false data of the past and the resulting fear surrounding hormone replacement therapy Explaining the reasons behind the misconceptions and fears   Understanding the Benefits of HRT
Exploring the invisible benefits of hormone replacement therapy Differentiating between symptom mitigation benefits and disease-reducing benefits Real-life transformative experiences with HRT   HRT Made Simple™ Course Content
Examining the need for simplicity in understanding hormone replacement therapy Empowering women with essential, practical knowledge about HRT Different forms and dosages of hormone replacement therapy   Comprehensive Learning Resources included in the Course
Recommended books for further education on hormone replacement therapy Other educational resources and practitioners to follow for ongoing learning Membership and course suggestions for further deepening knowledge   Speaking with your Doctor about HRT
Navigating conversations with doctors about hormone replacement therapy Addressing the outdated knowledge and misconceptions among doctors Providing tools for confidently discussing HRT with healthcare professionals   Accessing Proper Care and Treatment
Identifying knowledgeable HRT practitioners in North America, the UK, and Europe Database of resources for finding healthcare providers who understand hormone replacement therapy Effective ways to advocate for the need for HRT with healthcare professionals  
Click here to check out HRT Made Simple™
 
 
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 
 
Leave a Review: Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare.
Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health, shedding light on their innovative plant-based nutraceuticals and the remarkable benefits of Herbatonin, a high-quality form of melatonin.
The conversation dissects the importance of melatonin in healthy aging, its impact on detoxification, and its potential to regulate circadian rhythms. From varying dosages to the influence of liver health, the episode provides a comprehensive understanding of melatonin's multifaceted role in supporting overall well-being.
Whether you're curious about melatonin for children's sleep patterns or it's potential role in healthy aging, this episode has all the answers. 

Here's some of what is discussed: 
Understanding Melatonin: Dr. Minich provides valuable insights into the unique properties of Herbatonin, a high-quality plant-derived form of melatonin that exhibits potent antioxidant and anti-inflammatory actions.
Melatonin for Children: The debate surrounding the use of melatonin supplements for children, especially amidst the challenges of the pandemic, is explored in-depth, considering both the benefits and potential risks.
Individualized Approaches: Dr. Minich emphasizes the importance of personalized dosage and the quality of melatonin supplements, advocating for a comprehensive understanding of individual responses and needs.
Melatonin and Healthy Aging: The episode uncovers the benefits of melatonin for healthy aging, with a focus on the optimal dosage for different age groups and specific conditions.


ABOUT DR. MINICH

Deanna Minich, PhD, is a nutrition scientist, educator, and author, with over twenty years of experience in academia and in the natural product industries, currently serving as Chief Science Officer at Symphony Natural Health.
She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications.
Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle.
Visit her at: www.deannaminich.com
Visit https://www.phytomelatonin.org to learn more about Herbatonin, the science behind melatonin and melatonin's many applications in the body.
If you are interested in Symphony Natural Health's products and have more questions, reach out to the team by emailing medical.team@symphonynaturalhealth.com
Clinicians, please visit https://symphonynaturalhealthpro.com to learn more about Symphony Natural Health's professional line of products.
 
Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin


Find out more about The Hormone Balance Solution here: https://tarathornenutrition.com/hormone-balance-solution/

In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements.
Here's what she covers:
1. The importance of discipline and consistency in achieving mental and physical health goals
2. The role of mindset in making positive changes in your life
3. How to break free from old stories and limiting beliefs to empower yourself
4. The significance of having a support system and coaching to guide you on your journey
5. The impact of making small, consistent changes in your lifestyle for long-term success
Remember, the journey to hormone balance and overall well-being is a choice, and you are far more capable than you think. Let his episode uplift and empower you as you charge forward in living your best life.


Mentioned in this episode: Paleovalley – Grab your goodies as mentioned in this episode, HERE
MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore
 

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Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.
This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.