53 Min.

The Importance of A Personal Practice Relationships Let's Talk About It!

    • Mentale Gesundheit

Many of us maintain daily practices. They bring us to a state of a balanced and stable mind. For some, that practice is yoga or meditation, while for others, it could be writing morning pages or creating art. For Corey Costanzo, it’s doing didgeridoo meditation sessions. Corey - a colleague and long-time friend of mine - is a master didgeridooist who has been playing the instrument for over 20 years. For over 100 days since the COVID-19 pandemic started, Corey has been hosting 20-minute didgeridoo meditation sessions at Still Point Wellness on Facebook.
 
Corey is a licensed massage and bodywork therapist, a licensed addictions counselor, somatic experiencing practitioner, and co-owner of Still Point Wellness, a premier Esalen Massage and Salt Water Floatation spa in Asheville. By transforming his morning routine with the didgeridoo to a shared experience with an online community, Corey continues to realize the connection between cultivating personal practices and wellbeing.
 
In this episode, Corey and I discuss the importance of personal practices. We differentiate routine from cultivating a personal practice and illustrate how our relationships can benefit from the latter. We describe how bringing curiosity and mindfulness into our practice can bring us to a deeper understanding of ourselves. We also explore the overwhelm and guilt people feel when they fail to follow-through on habits and practices as well as share advice on how we can cultivate a daily practice.
 
“Personal practice is the antidote to a co-dependent relationship. I fill myself with what brings me joy and from there, I meet my partner.” - Corey Costanzo
 
This week on Relationships! Let’s Talk About It: 
A didgeridoo meditation with Corey Our relationship with our personal practice and how they affect us and our relationships How Corey found his connection with the didgeridoo and how he taught himself to play it The difference between a routine and a personal practice How mindfulness can bring a deeper self-awareness The art of breathing and recognizing the connection between breath and anxiety The benefits of breathing through your nostrils and how breathing through the mouth can negatively impact our health Transforming the Relationships: Let’s Talk About It! Podcast from routine to personal practice How podcasting has affected my relationship with my wife, Rainbow The importance of having an interest or hobby outside of your relationship Going back to our personal practice for self-care, self-soothing, and self-regulation Learning more about ourselves through diving into personal practice The overwhelm and guilt that comes with trying to maintain a daily practice and how to cope with them Identifying the link between curiosity and mindfulness  
Related Content: 
Emotional Regulation Do the Right Thing Is Stress Affecting Your Relationship? Addictions and Their Effects on Relationships Sound and Attunement Healing in Relationships   
Resources Mentioned:
Breath: the New Science of a Lost Art by James Nestor  
Connect with Corey Costanzo:
Still Point Wellness Still Point Wellness on Facebook Still Point Wellness on Pinterest Still Point Wellness on Instagram Corey Costanzo on LinkedIn   
Let’s Talk About It!
 
Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
 
If you have a relationship question you’d love to have answered, email HeartShares@yahoo.com or visit our podcast page to leave us a voice message. Your question may be featured on a future episode!
 
Don’t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let’s Talk About It Facebook group, and follow us on Twitter

Many of us maintain daily practices. They bring us to a state of a balanced and stable mind. For some, that practice is yoga or meditation, while for others, it could be writing morning pages or creating art. For Corey Costanzo, it’s doing didgeridoo meditation sessions. Corey - a colleague and long-time friend of mine - is a master didgeridooist who has been playing the instrument for over 20 years. For over 100 days since the COVID-19 pandemic started, Corey has been hosting 20-minute didgeridoo meditation sessions at Still Point Wellness on Facebook.
 
Corey is a licensed massage and bodywork therapist, a licensed addictions counselor, somatic experiencing practitioner, and co-owner of Still Point Wellness, a premier Esalen Massage and Salt Water Floatation spa in Asheville. By transforming his morning routine with the didgeridoo to a shared experience with an online community, Corey continues to realize the connection between cultivating personal practices and wellbeing.
 
In this episode, Corey and I discuss the importance of personal practices. We differentiate routine from cultivating a personal practice and illustrate how our relationships can benefit from the latter. We describe how bringing curiosity and mindfulness into our practice can bring us to a deeper understanding of ourselves. We also explore the overwhelm and guilt people feel when they fail to follow-through on habits and practices as well as share advice on how we can cultivate a daily practice.
 
“Personal practice is the antidote to a co-dependent relationship. I fill myself with what brings me joy and from there, I meet my partner.” - Corey Costanzo
 
This week on Relationships! Let’s Talk About It: 
A didgeridoo meditation with Corey Our relationship with our personal practice and how they affect us and our relationships How Corey found his connection with the didgeridoo and how he taught himself to play it The difference between a routine and a personal practice How mindfulness can bring a deeper self-awareness The art of breathing and recognizing the connection between breath and anxiety The benefits of breathing through your nostrils and how breathing through the mouth can negatively impact our health Transforming the Relationships: Let’s Talk About It! Podcast from routine to personal practice How podcasting has affected my relationship with my wife, Rainbow The importance of having an interest or hobby outside of your relationship Going back to our personal practice for self-care, self-soothing, and self-regulation Learning more about ourselves through diving into personal practice The overwhelm and guilt that comes with trying to maintain a daily practice and how to cope with them Identifying the link between curiosity and mindfulness  
Related Content: 
Emotional Regulation Do the Right Thing Is Stress Affecting Your Relationship? Addictions and Their Effects on Relationships Sound and Attunement Healing in Relationships   
Resources Mentioned:
Breath: the New Science of a Lost Art by James Nestor  
Connect with Corey Costanzo:
Still Point Wellness Still Point Wellness on Facebook Still Point Wellness on Pinterest Still Point Wellness on Instagram Corey Costanzo on LinkedIn   
Let’s Talk About It!
 
Thanks for tuning into this week’s episode of Relationships! Let’s Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week’s episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
 
If you have a relationship question you’d love to have answered, email HeartShares@yahoo.com or visit our podcast page to leave us a voice message. Your question may be featured on a future episode!
 
Don’t forget to visit our website, like us on Facebook at HeartShare Counseling, join our Relationships! Let’s Talk About It Facebook group, and follow us on Twitter

53 Min.