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The NatLifePod Tony Riddle
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The NatLifePod is a platform for conversation to help close the gap between wellness as an industry and wellness as a state of being.
About your host:
Tony Riddle is a natural lifestyle coach, author and record-breaking barefoot endurance athlete.
Tony has been featured extensively in the press from The Times, Guardian, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Evening Standard, and on BBC Breakfast, Sky News, The Rich Roll Podcast and many others. His debut book ‘Be More Human’ became a number 1 best seller on its release in 2022.
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Melatonin, Mould, Micro biome & Motherhood - A Conversation with Grace Kingswell
I believe when experience and knowledge have a baby we call that baby wisdom.
Introducing my wise mate Grace Kingswell to the NatLifePod.
Grace is a nutritional therapist specialising in fertility and gut health, with a keen interest in everything to do with babies and children.
Grace is hugely qualified and incredibly passionate about her field.
Having healed herself through nutrition and lifestyle Grace speaks to her practice from a real place of knowing.
I hope you enjoy the chat as much as we did.
To find out more about Grace Kingswell
Follow Grace on Insta: @gracekingswell
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
Watch on YOUTUBE
links to everything else in community
NATLIFE TRIBE
NATLIFE COACHES
THE 100 HUMAN EXPERIENCE
MANMEN
WOMANHOOD
BE MORE HUMAN BOOK
VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)
Podcast produced, filmed & edited by: WE ARE // THE CLARKES
Original music written and performed by: Nick Kingswell -
Is sobriety the missing link? - A Conversation with Andy Ramage
What if I told you, you could take a magic pill and with that pill you could become a better version of yourself, improve your family life, your health, your wellbeing, and that you could wake early, alert and on your A game. And in those early hours of the morning, before work, you could write two books, study a masters, start a PHD and build a business that was 70% more successful than the last that you’d worked for. Well my next guest Andy Ramage has a few pearls of embodied wisdom to share on this….
But Andy didn't take a magic pill, he just discovered how magic life can be when you give up the booze. It’s 10 years since Andy went dry for January. He’s remained sober for 10 years since and through his books, classes, talks and campaigns has helped 1000’s of others tap into their human potential.
This is a great chat. Andy is always on fire. It’s contagious and I believe a great proof of concept.
To find out more about Andy Ramage go to: https://andyramage.com/
Follow Andy Ramage on Insta: @andyramageofficial
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on YOUTUBE
links to everything else in community
NATLIFE TRIBE
NATLIFE COACHES
THE 100 HUMAN EXPERIENCE
MANMEN
WOMANHOOD
BE MORE HUMAN BOOK
VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)
Podcast produced, filmed & edited by: WE ARE // THE CLARKES
Original music written and performed by: Nick Kingswell -
Spiritual embodiment and the shadow - A conversation with Catherine
My next guest on the NatLifePod is the inspiring, insightful and imagination stirring Catherine Björkstén.
Catherine is a beautiful multi faceted wise soul. She’s a spiritual guide, healer, shadow worker, shaman and holds the all important motherhood role to her two sons.
We are fortunate to have Catherine in our NatLifeTribe community where she holds our women’s circle called womanhood.
Catherine is devoted to supporting people retrieving their connection to Spirit and the Earth, and remembering the ways of animistic consciousness-beyond conditioning and life occurrences (aka traumas) that led us to forget our beauty, freedom and potential.
We unpack a lot here….from Catherine’s spiritual beginnings to motherhood and spiritual embodiment. Catherine also speaks to shadow work, leadership, spiritual arrogance and spiritual superiority.
I hope you enjoy the conversation as much as we did. Here’s to beauty, freedom and potential.
To find out more about Catherine and her work: https://akasha-awakening.com
Follow Catherine's adventures on Instagram: @akasha_awakening
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on YOUTUBE
links to everything else in community
NATLIFE TRIBE
NATLIFE COACHES
THE 100 HUMAN EXPERIENCE
MANMEN
WOMANHOOD
BE MORE HUMAN BOOK
VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)
Podcast produced, filmed & edited by: WE ARE // THE CLARKES
Original music written and performed by: Nick Kingswell -
The promise of psychedelics - A conversation with Professor David Nutt
Psychedelics have helped me and many others that I know through real dark times of addictions and depression.
My own breakthrough with psychedelics provided the breaking down of my belief systems and reawakened an overwhelmingly empowering sense of my own ability to change.
I’m super excited to be sharing this next episode of the NatLifePod with you because I’m behind the mic with Professor David Nutt. who is a neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, depression anxiety, and sleep.
In this chat with David I unpack my own journey with psychedelics and the huge shifts that I have made through working with these powerful medicines David then helps to explain what was actually happening with my brain during and after these mind altering, healing and life changing experiences.
It’s a really exciting time and certainly feels that we’re on the cusp of a major revolution in psychiatric medicine and neuroscience that could see psychedelics being used to treat addictions, depression and other mental health conditions.
We discuss the potential therapeutic purposes of psychedelics for conditions including depression, PTSD, addiction, anxiety, and eating disorders.
I hope you appreciate the direction of this conversation and the great work that David Nutt is doing here.
Find out more about the Gaba spirit Sentia
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD Watch on YOUTUBE
links to everything else in community
NATLIFE TRIBE
NATLIFE COACHES
THE 100 HUMAN EXPERIENCE
MANMEN
WOMANHOOD
BE MORE HUMAN BOOK
VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)
Podcast produced, filmed & edited by: WE ARE // THE CLARKES
Original music written and performed by: Nick Kingswell -
Crush It Rest, Over Crush It Crash
On this episode of the natlifepod it’s me Tony Riddle with a ‘Short Form Solo Sesh’. We can call it a book ending gratitude piece. Much love and here’s to more great guests as. conversations in 2024.
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
Watch on YOUTUBE
links to everything else in community
NATLIFE TRIBE
NATLIFE COACHES
THE 100 HUMAN EXPERIENCE
MANMEN
WOMANHOOD
BE MORE HUMAN BOOK
VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)
Podcast produced, filmed & edited by: WE ARE // THE CLARKES
Original music written and performed by: Nick Kingswell -
Intervention to Reinvention - A conversation with Rhys Thomas
Well listeners, buckle up! This next episode of the NatLifePod is really quite something.
To be honest, this intro really isn’t going to do this pod justice.
But what I will say is that this is a real roller coaster of a story, and one that speaks to how hitting Rock Bottom can become the solid foundation of which to rebuild a life that you love.
On this episode of the NatLifePod, I’m behind the mic with Rhys Thomas.
Rhys, is an ex-international rugby player, who at just 29-years of age suffered a massive heart attack during training.
To save his life, Rhys underwent a quadruple heart bypass and now lives life as a battery-powered half-man-half-machine.
But this wasn’t rock bottom for Rhys. It’s the trauma that unravelled post open heart and post coma, that became that foundation.
We unpack the trauma-led-chaotic lifestyle that finally led to Rhys’ close community stepping into help him through intervention, and the awakening that followed rehab.
I firmly believe that we have everything inside ourselves to be the change and this conversation certainly serves as confirmation of that belief.
I hope you find as much inspiration from this conversation as I did.
Find out more about Rhys here
Follow Rhys on instagram here
Big shout out to Simon of @wearetheclarkes for filming, editing and producing. You are appreciated brother!
Thank you to the Sponsor of this weeks episode: www.exhalecoffee.com/natlife For £10 off your first bag in fully flexible, easily cancellable subscription Use code NATLIFEPOD
Watch on YOUTUBE
links to everything else in community
NATLIFE TRIBE
NATLIFE COACHES
THE 100 HUMAN EXPERIENCE
MANMEN
WOMANHOOD
BE MORE HUMAN BOOK
VIVOBAREFOOT Discount code: TONYVIVO15 (You must be logged in your vivo account to use the code)
Podcast produced, filmed & edited by: WE ARE // THE CLARKES
Original music written and performed by: Nick Kingswell