The Optimal Body Dr. Jen Fraboni & Dr. Dom Fraboni

Have you heard of Blood Flow Restriction? DocJen and Dr. Dom dive into the researcher who developed the method of Blood Flow Restriction training, their story of innovation and the science behind its effects on the body. Diving into its clinical implications associated with sarcopenia, cardiovascular complications, muscle growth and pain perception, they provide you with the latest research insights into Blood Flow Restriction Training.



⁠⁠⁠LMNT Discount:

Fuel every system within the body and the brain by replenishing your electrolytes with LMNT! Get a free gift with every purchase and try some new flavors as you stay hydrated!

What You Will Learn in this PT Pearl:

1:50 - How BFR training was born?

6:00 - How BFR training affects age related muscle wasting? 

8:50 - How BFR supports blood pressure regulation 

10:40 - Protocals to stimulate BFR for muscle growth 

13:00 - BFR training and pain sensitivity 

16:50 - The importance of supervision 



To Watch the PT Pearl on YouTube, click here: ⁠⁠https://www.youtube.com/watch⁠⁠

For the full show notes, visit the full website at: ⁠https://jen.health/podcast/354



Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠⁠subscribe⁠⁠ and leave a quick rating and review of the show!


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Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow healing to occur. Then, she speaks about treating the body systemically and holistically, defining her phrase, "We are not what we eat but how we live." Then, she provides a guide to hydration, blood sugar regulation, how to optimize your plate, and finally, what it means to heal in layers. Let's peel back the layers of health with Dr. Mahboubeh!



VivoBarefoot Discount:

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**Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.



What You Will Learn in This Interview with ⁠Dr. Mahboubeh:⁠

3:50 - Why focus practice on holistic health

5:47 - How do we create the best environment to allow healing to occur

8:00 - Why should we treat the body systemically and holistically

15:36 - We are not what we eat but how we live

19:55 Guide to hydration

22:00 - Guidelines for hydration

28:00 - Blood sugar regulation and Is there one best diet?

33:35 - How to understand what your plate should look like

37:00 - How do we heal in layers?

40:38 - Where can you learn more with Dr. Mahboubeh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



To learn more about this episode⁠⁠⁠ ⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/353⁠⁠



Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!


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Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause pain inadvertently? Dr. Jen and Dr. Dom have your back as they explore all things scapular and debunk the common myths surrounding scapular winging. Tune into how scapular winging occurs, how you can begin to explore scapular range of motion, and how your scapular moves in coordination with its neighbors. Through this podcast, you’ll develop an appreciation for your scapulae and feel empowered to explore gaining control, awareness, and free expression through your scapulae!



What You Will Learn in this PT Pearl:

2:30 – What is Scapular Winging?

3:20 – Scapular Anatomy

5:11 – Does scapular winging cause pain?

6:56 – Are you aware of your scapular winging?

10:30 – It’s not only about the scapulae

14:56 – Scapular range of motion

17:59 – Videotape how your scapula moves... It’s pretty cool!

18:38 - How to test your scapular range of motion

20:51 - Funny movement does not mean pain or injury

To Watch the PT Pearl on YouTube, click here: ⁠https://www.youtube.com/watch⁠



For the full show notes, visit the full website at: https://jen.health/podcast/352

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠subscribe⁠ and leave a quick rating and review of the show!


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Stretching and strengthening may not be enough for Foot Health. Dr. Emily Splichal⁠⁠⁠ dives into the missing piece: sensory awareness! Describing the 4 pillars of foot health, she provides insight into the importance of sensory input through the feet, potential causes of neuropathy, and tools you can use to gain awareness in the feet. With a simple test to gauge your risk of falls, she provides simple methods to improve your foot proprioception and, ultimately, balance! From flat feet to high arches, she covers all our bases! Let's dive in!



Naboso Discount Code:

Increase your foot proprioception and sense of environment with ⁠⁠NABOSO⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠OPTIMAL⁠⁠'.



LMNT Discount Code:

Fuel every system within the body and the brain with ⁠⁠⁠⁠⁠⁠⁠LMNT⁠⁠⁠⁠⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift Here!



What You Will Learn in This Interview with Dr. Emily Splichal⁠:

6:00 - The 4 pillars of the feet

9:12 - Why is it important for our feet to “feel”

11:40 - Sensory Conditions: Neuropathy

12:30 - How to gain awareness in the feet?

16:00 - Can’t walk barefoot? Here’s what you can do!

18:40 - Foot proprioception and its affect on balance

21:00 - Why single leg balance is so important

22:00 - How foot type affects single leg stability

25:25 - Orthotics have a time and place!

29:50 - Is it possible to get out of an orthotic?

34:20 - Higher arch foot type: Does foot shape equate function

38:46 - High Arches - do you need to strengthen the arch?

41:33 - Exercises for strengthening the foot

49:45 - Learn more with Dr. Emily!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



To learn more about this episode⁠⁠ ⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/351⁠



Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!


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Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Your one-stop shop to addressing your posture! DocJen and Dr. Dom dive into all things posture and how you can change your movement game to address your posture. Tapping into mobility, strength through range, and core control, they hone in on their best tips! Let's dive in!

Jen Health Discount:

Try something different. If you’ve been told to “stay away,” “stop [x],” “try [x] and it has not worked,” we’re taking you back to the basics and back to the science. Jen Health was created so that you don’t have to think but just show up from 5-15 minutes a day to work on your deep core, and functional mobility, and to understand stability and control through movement as yes, all these factors are staples to target exercises for a specific pain point. Educating you – the what and the why covered! This week only, take advantage of our massive discount of $147. You get all our plans for a full year of 11 plans for different plans with multiple phases, monthly webinars to continue your education and have your answers to your questions, as well as community! Use code "PODCAST20" to get access to the discount!



What You Will Learn In This PT Pearl:

3:15 - What is posture?

5:30 - What exercise is best to improve posture?

8:50 - Should you use machines in the gym?

12:20 - Restrictions and range of motion.

14:00 - The power of the eccentric phase of exercise.

16:15 - Tapping into mobility.



To Watch the PT Pearl on YouTube, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/watch/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Itching to exercise post-partum but have been told to wait? Or, wanting to exercise as a beginner and pregnant? We dive into how Brianna found passion in helping new mothers post-partum and through pregnancy with their fitness journeys. We dive into whether exercise is harmful during oreganacy and post-partum, post-partum expectations related to return to exercise, whether you need to avoid core exercises, and considerations related to running and jumping! Let's dive in!

Jen Health Discount:

Try something different. If you've been told to "stay away," "stop [x]," "try [x] and it has not worked," we're taking you back to the basics and back to the science. Jen Health was created so that you don't have to think but just show up from 5-15 minutes a day to work on your deep core, and functional mobility, and to understand stability and control through movement as yes, all these factors are staples to target exercises for a specific pain point. Educating you - the what and the why covered! This week only, take advantage of our massive discount of $159. You get all our plans for a full year of 11 plans for different plans with multiple phases, monthly webinars to continue your education and have your answers to your questions, as well as community! Click here to ⁠⁠get access to the discount⁠⁠!

Increase your foot proprioception and sense of environment with ⁠NABOSO⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠OPTIMAL⁠'.



What You Will Learn in This Interview with Brianna Battles:

3:55 - What got Brianna interested in fitness for pregnancy 

9:40 - “I’m pregnant now what?” Is exercise bad?

16:30 - Should you stop core exercises?

21:40 - Low or no energy but itching to move? How to navigate it?

26:20 - What to focus on in the first couple of weeks post-partum?

30:00 - Markets for readiness to return to exercise

35:30 - Rule of thumb to support your body for running and jumping

40:30 - From couch potato to fitness while pregnant 

44:05 - Learn more with Brianna.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



To learn more about this episode⁠ ⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/349



Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!


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Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message