The power of breathwork with World-Leading Breath Expert and Author, Patrick McKeown #10 The Perfect Athlete Podcast

One of the greatest performance enhancers we can control is an action we all do around 20,000 times a day without a second thought - breathing. Respiration is a key factor in developing physical fitness, and influencing our mind and our sleep, so to perform at our best on any level, we should understand and improve how we breathe.Sharing his decades of experience researching, teaching and experimenting with breathwork on this episode, Patrick McKeown explains the best techniques for mastering...