The Roxzone Podcast The Roxzone

Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul!
The boys also take one more step closer to securing Team Wales a spot at World Mixed Relay Championships.
And the lads look ahead to their plans for HYROX London! ...which is where they will be recording their 100th episode!
So, join them in The Cumberland Arms on Sunday 5th May (at around 5pm!) if you want to be part of it!

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The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment.
They also discuss HYROX's latest announcement for 8-15 year olds!
We also reflect on Travis Owles & Callum Bratt 24hr HYROX World Record, which was in the aid of McMillan Cancer!
Donate here! https://www.justgiving.com/page/12hyroxin24hours
Plus, we meet the Roxzone Podcast's HYROX Berlin Relay team, and find out what they'll all be wearing!

Music Credits
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The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping.
They also speak to Travis Owles & Callum Bratt who are taking on a 24hr HYROX Challenge all in aid of McMillan Cancer!
Donate here! https://www.justgiving.com/page/12hyroxin24hours
Plus, Mikey brings some more HYROX news about the Mixed Relay World Championships!

Music Credits
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https://uppbeat.io/t/mood-maze/trendsetter
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The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls.
The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as the announcement of the World Relay Championships!
Plus, Max also begins recruiting members of The Roxzone Podcast community into his relay teams at HYROX Berlin.
If you're still interested in joining us, then DM us @roxzonepod

Music Credits
License code: ZADHRBZF8YOZJDE4
https://uppbeat.io/t/mood-maze/trendsetter
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It's all about Burpees, Berlin and Berghain in this episode!...
As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones get the best results?! And, we look into whether the new Centr equipment is statistically faster than the old kit?!
All that, plus we invite you to join us in Germany for HYROX Berlin. DM us @roxzonepod if you wanna get involved!

Music Credits
License code: ZADHRBZF8YOZJDE4
https://uppbeat.io/t/mood-maze/trendsetter
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It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster!
Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it was another fast year for the course?!
Gede also tells us about her experience in HYROX, plus she answers loads of your questions around top tips and advice for any Women training and taking part in HYROX.

Music Credits
License code: ZADHRBZF8YOZJDE4
https://uppbeat.io/t/mood-maze/trendsetter
Learn more about your ad choices. Visit megaphone.fm/adchoices