The Spectrum of Health with Dr. Christine Schaffner Dr. Christine Schaffner

In this solo episode, I share my passion for the connection between the heart and the brain, and the importance of heart-brain coherence for our overall health and wellbeing. I encourage listeners to cultivate a daily practice of generating coherence through feelings of love, appreciation, and gratitude, as this can have profound impacts on our physical, mental, and emotional health.
I also touch on the fascinating connection between the heart and the Earth's natural rhythms, highlighting how we are all intricately linked through these invisible energetic fields. I hope that this episode inspires listeners to prioritize heart-based practices and to experience the transformative power of coherence for themselves.
For the full show notes please visit my website: www.drchristineschaffner.com/Episode235
 

In this solo episode, I share a different perspective on brain health and explore the terrain of the brain. I discuss how we need to look beyond just neuropsychiatric conditions and mental health issues such as brain fog, and instead dive deeper to understand the root causes which could be stemming from mold or exposure to other toxicants.
Overall, the key message is that brain health is deeply connected to the entire body. By addressing underlying imbalances and stressors, we can empower the brain's incredible capacity for repair and regeneration. There are many solutions available, from supporting lymphatic drainage to targeted detoxification protocols.
I hope this episode inspires you to take a deeper look at optimizing your brain health. Please reach out if you have any questions - I'm here to support you on your journey to healing.
For the full show notes please visit my website: www.drchristineschaffner.com/Episode234
 

In this episode, I sat down with Jana Danielson, Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, and creator of the Cooch Ball. The Cooch Ball is the world’s first patented pelvic floor fitness tool for women and Jana has coached thousands of women from all over the world to help improve their quality of life. 
Jana shared her personal journey of dealing with chronic illness and realizing that the body has an innate intelligence to heal itself when obstacles are removed. This led her to develop the Cooch Ball as a way to facilitate better breathing, improved circulation, and release of tension in the pelvic floor and other areas of the body. Tune in as this episode is nothing short of enlightening and fascinating.
Be sure to check the show notes for links to connect with Jana Danielson as well as a link to get the special Cooch Ball Package.
 
For the full show notes please visit my website: www.drchristineschaffner.com/Episode233
 

In this episode, I talk with Dr. Greg Kelly, VP of Product Development at Neurohacker Collective, about their new product Qualia Synbiotic - an emerging next-generation probiotic for gut-brain support. We dive deep into the world of "biotics" - probiotics, prebiotics, postbiotics, and symbiotics. Dr. Kelly answers some of the most asked questions regarding gut health and explains how the brain is involved in the gut ecosystem. So whether you're struggling with gut issues or just want to learn more about nurturing your gut for overall health, this information-packed episode has insights you won't want to miss!
Be sure to check the show notes for links to connect with Dr. Greg Kelly as well as a link to get 15% off any Qualia Product with the code spectrumofhealth.
For the full show notes please visit my website: www.drchristineschaffner.com/Episode232
 

In this solo episode of the Spectrum of Health podcast, I delve into the importance of sleep and discuss one solution that I helped to create called Somnium (GABA Cream). I share valuable insights into the different phases of sleep, including deep sleep and REM sleep, and their impact on our overall health and well-being. To learn more about Somnium and how it can help you, please check out my iPothecary store in the link down below!
For the full show notes please visit my website: www.drchristineschaffner.com/Episode231

In this episode, I dive deep into the fascinating world of lunar cycles and women's health with my guest, Masami Covey. We explore how the moon influences our hormones, sleep patterns, and overall well-being, especially during menopause and post-menopause. Masami shares her expertise on how women can support their hormonal balance by aligning with the moon's phases and offers practical tips for tuning into our personal lunar cycles. We also discuss the power of creating a global community of women who support each other through these cycles, leading to a quantum field of coherence and well-being.
Don't miss this enlightening conversation that will change how you view your health and connection to the moon. Be sure to check the show notes for Masami's free gift and links to her website and YouTube channel for more valuable resources.
For the full show notes please visit my website: www.drchristineschaffner.com/Episode230