The Talking Project James Wildsmith

For the final episode of series 2, we are joined by Andy Ramage! We discuss his decision to give up alcohol and how this decision transformed his headspace and enabled him to develop the brilliant One Year No Beer movement. Andy also discusses his mindset from becoming a professional footballer, to a challenging but hugely successful career as an oil broker, and now how he supports people with his Office-Athlete programme. It's a motivational, inspiring and a relatable conversation with loads...

This week, we are joined by Nathan who is a father, a husband to be and a professional boxer. We cover a full range of topics including; having a purpose, dealing with anxiety and processing the loss of someone close to you. We also delve into Nathan's mindset and how he continues to progress in the challenging world of boxing! It's open, it's honest and its something a little different! You can follow Nathan's boxing journey on social media @hitman_heaney, and check out his plans for the nea...

This week, Matt joins us to share his knowledge and experiences from a new angle. His psychology background allows us to cover some different topics with an insight into how the mind can be supported. We cover the "3 A's"...and talk to Matt about his experiences with his headspace, how he views wellbeing, and how he dealt with difficult experiences in his life. Matt also gives me a challenge to complete as part of our "24 challenges in 24 hours" in support of Movember! #KeepTalking

This week, Nick Frendo joins us for a reflective conversation on his difficult experiences with his headspace, and how he has used these experiences to support others and become a mental health ambassador for @movember. We also talk about Nick's incredible fundraising challenges and what he is planning for this upcoming Movember! Please go and check out his work @nickfrendo and as always follow @thetalkingprojectpodcast for regular updates! #KeepTalking

This week, Ashton joins us for a conversation full of tangents! We cover a range of different topics including; growing up in Ireland, a man called Wim Hof, understanding the gut-brain axis (give this part a good listen), and why it makes sense to trust your gut! We have also now launched the podcast challenge in support of Movember, so please check out the challenge details on our Instagram page @thetalkingprojectpodcast and check out the work of @movember #KeepTalking

This week, Hattie joins us for an incredibly open, honest and brave discussion around her headspace. We talk about her time volunteering for the Samaritans charity, the pressures of university, and what helps her manage her mind on a regular basis...this might explain the boats, bridges and breathing! | For information on the work of the Samaritans, please follow this link: https://www.samaritans.org | You can call the Samaritans free on 116 123 any day or night 365 days a year. #KeepTalking&...