The Tea with Tina Tina Wieland

Send me a text about the episode!Ever wondered why push-ups seem easier for some and nearly impossible for others? Learn the secrets to mastering this challenging exercise in our latest episode of Tea with Tina. We'll break down the differences in upper body strength between men and women, and show you that push-ups, while not crucial for fitness, are an excellent addition to your workout routine. Through consistent practice and specific variations like negative push-ups, wide grip push-ups, ...

Send me a text about the episode!Can laughter and playfulness be the missing links to a healthier, stress-free life? Join us as we explore this idea in a captivating conversation where we delve into the profound impact of play on our emotional well-being. Drawing personal experiences and insights from a compelling author, we challenge traditional health and fitness paradigms that often overlook the importance of fun. Discover how engaging in purposeless, playful activities can rejuvenate your...

Send me a text about the episode!Ever wondered how simply changing when you eat might be the game-changer for your health and fitness goals? That's exactly what we're unpacking on today's Tea with Tina podcast. I'm sharing the untold story of how meal timing, a factor often left on the back burner, can revitalize your nutrition strategy. From night shift nurses to anyone struggling to align their meals with a hectic lifestyle, I've got practical tips drawn from personal and professional encou...

Send me a text about the episode!Ever find yourself questioning the so-called 'healthy' recipes that flood your social media feeds? You're not alone, and today's Tea with Tina is all about busting the myths surrounding nutrition labels and giving you the real skinny on what's actually good for you. I'm sharing my own spicy takes and insights, plus introducing you to my newsletter, Tina's Tidbits, where I curate family-friendly recipes that keep both your waistline and taste buds happy.In this...

Send me a text about the episode!EXERCISE VS MOVEMENT PODCAST EPISODE MENTIONEDStruggling with those last few stubborn pounds? I'm Tina, and in our latest heart-to-heart, I'm lifting the lid on my six unconventional tips that have empowered countless women to break through weight loss plateaus. Prepare to look beyond the scale and embrace a holistic approach to shedding weight and enhancing your lifestyle, as I share the secrets that go far past diet and exercise, rooted in resilience and sel...

Send me a text about the episode!Have you ever wondered if the chiseled bodies we admire on social platforms truly equate to health and happiness? In this episode of 'Tea with Tina,' I pull back the curtain on fitness culture, sharing my own health journey, including the challenges of PCOS and Hashimoto's. We'll explore why the polished images of fitness may not always canvas the full picture of well-being. Growing up amidst a sea of processed foods, my path to embracing a lifestyle of fitnes...