56 Folgen

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

The WAG Podcast Working Against Gravity

    • Ernährung

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

    COVID-19 Mindset, Health and Relationships

    COVID-19 Mindset, Health and Relationships

    On today’s episode, Michael and Adee talk about the pandemic impacting all of our lives. They share the specific things they’re doing to maintain health and sanity during this time in three areas: mindset, health & fitness and community & relationships.

    If you’ve been struggling with your nutrition, Adee explains why this could be the perfect opportunity to dial things in and make great progress. They also talk about ways to connect with your community during a time of physical isolation.

    • 38 Min.
    How to Resist Late Night Snacking

    How to Resist Late Night Snacking

    Today, Michael and Adee tackle a listener question about finding support from people around you developing a growth mindset, and developing healthier snacking habits. They explain how progress requires a mixture of asking for help and controlling what you can control on your own, and they share some practical strategies for managing each of those two areas. Whether you’re looking to improve your snacking habits or just want help from your friends in achieving your goals, this episode has something for you

    • 25 Min.
    The Morning Routine Formula

    The Morning Routine Formula

    Having a solid morning routine can help get your days off to a great start, decreasing your stress and increasing your productivity. On today’s episode, Michael and Adee describe their consistent morning routine and offer some helpful tips for building one of your own. They also explain how starting with one small change can dramatically improve your mornings and your life.

    • 21 Min.
    Prepping for Pregnancy: The Nitty Gritty of Getting Ready to Have Kids

    Prepping for Pregnancy: The Nitty Gritty of Getting Ready to Have Kids

    The word is officially out, Adee and Michael are having a baby! On today’s episode, they walk you through the entire process of preparing to get pregnant, from the conversations they had early on to the tests they took. Whether you’re thinking about having kids someday or are currently trying to get pregnant, this episode is packed with helpful information about how to prepare for pregnancy: physically, mentally and emotionally.

    • 37 Min.
    How to Make Sacrifices in Relationships Without Resentment

    How to Make Sacrifices in Relationships Without Resentment

    Making sacrifices is a key part of every relationship, whether it’s on big decisions or in small choices. In today’s episode, Michael and Adee address a question from one of their listeners about how to decide what sacrifices to make, and what to do when different parts of your life come into conflict. They share four steps for navigating the conversation around big decisions and explain how you can choose what’s best for the relationship, even if it means giving up a bit of what you want.

    • 25 Min.
    Owning Your Shit: Completing the Conflict So You Can Move On

    Owning Your Shit: Completing the Conflict So You Can Move On

    Whether you realize it or not, having unresolved conflict in your life can majorly affect your health and happiness. But what action can you take to complete a conflict, regardless of the other person’s reaction? On today’s episode, Michael and Adee explain why conflict completion matters and offer three simple (though not always easy) steps to deal with conflict from start to finish.

    • 25 Min.

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