The Wand(HER)wild Podcast

Wand(HER)wild™

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Join Monica & Carolyn in conversation on topics guiding you to the truest and most authentic version of you, in parallel to your motherhood journey. wandherwild.substack.com

27. NOV.

Episode 8: Self-love revival and body image as a mother with Tommie Burch

In this episode of Wand(HER)wild the podcast, Monica and Carolyn have a conversation with Wanderwild Family Retreats wellness lead, Tommie, to discuss what it means to revive your self-love as a mother. They discuss some tangible ways to move through feelings such as shame and guilt while our bodies are changing as mothers. They touch on personal journeys of forming a new relationship with their body and their body image as a way to find acceptance for their whole selves. Tommie's story echoes both the challenges and triumphs of reviving self-love and she offers inspiration and to mothers who are navigating their unique journeys towards empowerment. 00:09 Reviving Self-Love as Moms 13:17 Reconnecting With Body and Emotions 20:31 Nurturing Mind, Body, and Soul 32:18 Cultivating Self-Love Through Yoga Practice Additional Support & Resources: National Eating Disorders Association Postpartum Support International Light is the New Black Exclusive Sales Offerings. Mama, I know this time of the year can feel overwhelming with the holiday hustle & bustle! That’s why here at Wand(HER)wild & Wanderwild Family Retreats we have very intentionally crafted discounted offerings that prioritize: quality over quantity, nourishment for the whole mother (mind-body-soul), slowing down, connection with our children, community with like-minded mothers & accessibility. Tommie Burch's Book: Being Me is Special Quick Links: Website | Free Resources | Members Space | Witch Wound & Shadow Work Subscribe to Wand(HER)wild’s substack below or follow our podcast on Apple or Spotify to never miss an episode. Leave a review to support us to reach more mamas! Subscribed Thanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

45 Min.
10. NOV.

Episode 7: Internal dialogue, self-talk, and creating mental space as a mom during the holidays

In this episode of Wand(HER)wild, Monica and Carolyn discuss the challenges and strategies of managing internal dialogue and self-talk as mothers during the busy holiday season. They emphasize the pressures influenced by commercialization, the importance of mindfulness, and different ways to create mental space. Both hosts share personal experiences and the practices they utilize, such as meditation and self-compassion, to maintain presence and peace. They also talk about teaching these concepts to children and mention an upcoming free time-bending workshop intended to help mothers better manage their time and mental load. Resources such as recommended books for children on mindfulness and emotional intelligence are also briefly discussed. 02:32 The Power of Internal Dialogue 05:50 Mindfulness and Self-Compassion 17:02 Teaching Kids About Emotions 23:34 Slowing Down and Coping Strategies 29:41 Time Bending Workshop Announcement Books shared in this week’s episode: In My Heart - A Book of Feelings by Jo Witek, I Am Peace by Susan Verde Quick Links: Website | Free Resources | Members Space | Witch Wound & Shadow Work Subscribe to Wand(HER)wild’s substack below or follow our podcast on Apple or Spotify to never miss an episode. Leave a review to support us to reach more mamas! Subscribed Thanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

35 Min.
27. OKT.

Episode 6: Mindful family travel, inspired by Monica's recent venture to Morocco

In this episode of Wander(HER)wild, Monica and Carolyn dive into what it means to travel mindfully with young kids. Monica opens up about her amazing experiences traveling to 80 countries, and she really emphasizes the importance of eco-tourism and respecting different cultures. They share some super practical tips for managing all the travel logistics that come with kids—like keeping up with sleep schedules, adjusting to time changes, and ensuring everyone stays safe and comfortable while exploring new places. Monica & Carolyn also discuss the transformative experiences offered by Wanderwild Family Retreats, which are all about strengthening that special mother-child bond while connecting with nature. This episode is packed with insights for mothers looking to make their travels both enriching and mindful! 02:12 Mindful Travel: What It Means and How to Practice It 06:40 Traveling with Kids: Overcoming Fears and Challenges 09:31 Practical Tips for Traveling with Kids 17:11 Health and Safety While Traveling 26:57 Packing Essentials for the Journey 34:14 Supporting Local Businesses and Tourism 37:05 Lessons from Traveling with Children 40:11 Upcoming Wanderwild Family Retreats Winter Retreat Join Wanderwild Family Retreats Catskills Winter Retreat! Quick Links: Website | Free Resources | Members Space | Witch Wound & Shadow Work Subscribe to Wand(HER)wild’s substack below or follow our podcast on Apple or Spotify to never miss an episode. Leave a review to support us to reach more mamas! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

44 Min.
10. OKT.

Episode 5: Exploring how the modern mother can recognize and heal the witch wound

In this episode of Wand(HER)wild the podcast, Monica and Carolyn delve into the topic of the witch wound, exploring how it manifests in the lives of modern mothers. They discuss the historical context of the witch wound, its effects on women today, and how understanding and healing this wound can impact mothers and their children. They also introduce their Witch Wound & Shadow Work cohort within their Member Space, aimed at providing support and community for mothers looking to heal and grow. Through weekly guided sessions, rituals, and holistic practices, they invite listeners to join this transformative journey of self-discovery and empowerment. 00:00 Welcome to Wander(HER)wild 02:08 Introduction to the Witch Wound 09:12 Historical Context of the Witch Wound 13:59 Modern Manifestations of the Witch Wound 23:14 Healing and Community Support inside the Members Space 32:53 Join the Witch Wound & Shadow Work Cohort Join the Wand(HER)wild Members Space for FREE! Use code ‘HER’ to get your first month inside of the Members Space completely FREE and cancel anytime. DOORS CLOSE OCTOBER 13TH and won’t open again until winter 2025. The Members Space includes: * Seasonal Cohorts, four-week workshops designed specifically for the intuitive mother ((Witch Would & Shadow Work Cohort Starts October 14th, 2024)) * Monthly Group Guidance Calls * Virtual Cacao, Indigenous, & Ancestral Ceremonies in connection with each cohort * Virtual Holotropic Breathwork Sessions, in connection with each cohort * Community Audio and Voice Messaging * The Member’s Space Resource Area: Directory, ritual vault, reading corner, clean living corner, resource library, and more Plus, check out more exclusive Founders Pricing Codes for the Members Space… *Please note: Codes remain active only until they reach their limit; if a code doesn’t work it may have expired, so we encourage you to try the next one! * CODE: WILDSOUL50 * The first 5 people to purchase a 6-month community pass will join for 50% off . 6-month community members also receive a FREE HELD session with Carolyn (worth $111) AND the pricing stays for as long as you do! * CODE: WILDSOUL25 * The next 10 people to purchase a 6-month community pass will join for 25% off. 6-month community members also receive a FREE HELD session with Carolyn (worth $111) AND the pricing stays for as long as you do! * CODE: WILDSOULMONTHLY25 * The first 15 people to purchase a monthly pass will join for 25% off AND the pricing stays for as long as you do! Quick Links: Website | Free Resources | Members Space | Witch Wound & Shadow Work Subscribe to Wand(HER)wild’s substack below or follow our podcast on Apple or Spotify to never miss an episode. Leave a review to support us to reach more mamas! Thanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

37 Min.
3. OKT.

Episode 4: Intuitive self-guided yoga practice and somatic movement with Jess

In this episode of Wand(HER)wild the podcast, Monica & Carolyn are joined by Wand(HER)wild communications lead, Jessica Sechoka. She shares her shift towards a more holistic and intentional way of living after becoming a mother - from a former childcare director to becoming a certified yoga instructor and coach for mothers. They discuss how yoga can be used as a self-guided practice, helping mothers to intuitively move their bodies and to release emotions and energies they may be holding onto. Jess shares some easy ways to get started with self-guided yoga and other somatic movements, which can help mothers to increase their conscious awareness and deepen their healing. PSST… our MEMBERS SPACE IS OFFICIALLY OPEN and you can receive 1 MONTH FREE with code HER (cancel anytime). HURRY! Doors close October 13th! Quick Links: Website | Free Resources | Members Space | Witch Wound & Shadow Work Subscribe to Wand(HER)wild’s Substack below or follow our podcast on Apple or Spotify to never miss an episode. Leave a review to support us to reach more mamas! Thanks for listening to The Wand(HER)wild the podcast! Feel free to share with a mama friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

38 Min.
20. SEPT.

Episode 3: Intentional and intuitive motherhood plus a candid conversation about our Members Space for the modern mother

In the latest episode of Wander(HER)wild The Podcast, Monica and Carolyn open up about their personal journeys to becoming intentional and intuitive mothers amidst modern-day challenges. They have a warm conversation about setting daily rituals, the importance of meditation, and connecting with nature. They also introduce their Member Space community, which was intentionally created with easy-to-digest guidance, interactive support, and holistic practices designed to nurture mothers on their unique journeys. 00:00 Welcome to Wand(HER)wild03:18 Embodying Intentional and Intuitive Motherhood04:57 Daily Practices and Rituals11:12 Navigating Overwhelm and Anxiety14:47 Meditation and Spiritual Practices20:50 Connecting with Nature29:20 Introducing the Member Space39:18 Join the Wand(HER)wild Community44:53 Closing Thoughts and Invitation Grab Wand(HER)wild’s Free Resource: Sacred Morning Rituals Sign up for the Member Space waitlist! Quick Links: Website | Substack | Free Resources | Members Space This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

43 Min.
17. SEPT.

Episode 2: Carolyn's journey into self-healing and deconditioning

In this episode of Wand(HER)wild the podcast, community guide Carolyn shares her compelling story, from her childhood as a competitive figure skater, through a career in pediatric nursing, to her struggles with anxiety and the healing process through mindfulness and human design. Carolyn’s insights highlight how becoming aware, and healing through tools like human design have helped her to ‘come home’ to her authentic self; she now uses these tools with her children to foster a nurturing and supportive connection. The episode also delves into the importance of community, sisterhood, and the unique roles they play within the Wand(HER)wild space, emphasizing vulnerability, connection, and personal growth. 00:00 Welcome to Wand(HER)wild Podcast 02:46 Carolyn's Journey Before Motherhood 07:11 Struggles with Anxiety and Healing 13:39 Transition into Motherhood 18:02 The Birth of Wand(HER)wild 30:45 Human Design and Parenting 38:56 Final Thoughts and Offerings Carolyn’s HELD Sessions & Human Design Readings Free Resource: Human Design Connections Quick Links: Website | Substack | Free Resources | Members Space Subscribe to Wand(HER)wild below to support our work and never miss an episode! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

45 Min.
22. AUG.

Episode 1: Monica's awakening and call to create Wand(HER)wild

In this first episode of the Wander(HER)wild podcast, hosts Monica and Carolyn share their excitement for their new venture together! Monica recounts her journey, from her upbringing on a multi-generational dairy farm in the U.S. to her extensive career in the energy industry, where she held management roles, traveled to 80 countries and volunteered at a youth shelter in Africa. She delves into her transformative experience of becoming a mother, which shifted her from a masculine corporate mindset to embracing feminine energy and intuition. Monica also reveals the emotional story behind creating Wanderwild Family Retreats and expands on her vision for their new project, Wander(HER)wild, aimed at providing a deeper spiritual connection for mothers through virtual communities. The episode discusses the importance of intentionality in motherhood and the movement towards a more authentic, heart-centered life and motherhood. 00:00 Welcome to Wander(HER)wild 01:59 Meet Monica: The Visionary Behind Wanderwild 04:13 Monica's Journey: From Engineering to Motherhood 17:31 The Birth of Wanderwild Family Retreats 28:50 Expanding Horizons: The Creation of Wander(HER)wild 32:15 A Deeper Connection: The Vision for Wander(HER)wild Monica's Free Resource: Birth Reflections & Womb Wisdom Quick Links: Website | Substack | Free Resources | Members Space This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wandherwild.substack.com

42 Min.

8 Folgen

Join Monica & Carolyn in conversation on topics guiding you to the truest and most authentic version of you, in parallel to your motherhood journey. wandherwild.substack.com

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Wand(HER)wild™
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2024
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The Wand(HER)wild Podcast

The Wand(HER)wild Podcast

Folgen

Episode 8: Self-love revival and body image as a mother with Tommie Burch

Episode 7: Internal dialogue, self-talk, and creating mental space as a mom during the holidays

Episode 6: Mindful family travel, inspired by Monica's recent venture to Morocco

Episode 5: Exploring how the modern mother can recognize and heal the witch wound

Episode 4: Intuitive self-guided yoga practice and somatic movement with Jess

Episode 3: Intentional and intuitive motherhood plus a candid conversation about our Members Space for the modern mother

Episode 2: Carolyn's journey into self-healing and deconditioning

Episode 1: Monica's awakening and call to create Wand(HER)wild

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