9 Folgen

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep.

Brought to you with love, by Phoebe

The Yoga Nidra Project Phoebe Boonkerd

    • Mentale Gesundheit

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep.

Brought to you with love, by Phoebe

    009 Yoga Nidra: Openness to Inner Guidance

    009 Yoga Nidra: Openness to Inner Guidance

    A gentle and invitational approach to the liminal space of yoga nidra, allowing the possibly of accessing one's own inner wisdom and creative thinking.



    Many, many thanks to all my listeners to your patience, lovely messages, kind reviews, and continued connection with this podcast. It means the world to me and keeps me inspired to continue.

    If you have any feedback, requests or suggestions, you are more than welcome to send me a DM via Instagram @phoebeboonkerd. 



    Words: Phoebe Boonkerd

    Voice: Phoebe Boonkerd

    Field recording: 산절의 풍경 Wind bells at a mountain temple, by Abyssence, via Internet Archive, under Public Domain Mark 1.0



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    • 36 Min.
    008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)

    008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)

    This is a simple, bare bones yoga nidra practice, without music.

    The practice of Shavayatra is also known as the 61 points exercise, and is a form of yoga nidra from the Sri Vidya tantra tradition of the Himalayas. It helps us to deeply relax  and enter into pratyahara, or sense withdrawal, and merge awareness between the body and the mind. An experience of energy like a network of throughout the body may be felt. The invitation is to just be with anything you experience.

    The practice involves briefly resting your attention, on each of the 61 points, as you hear them named. These 61 points correspond with energy-rich areas of the body, known as marma points.

    Script is adapted from the description of the practice provided on https://swamij.com/
    thumbnail photo by Bruce Christianson, courtesy of Unsplash

    Comments and feedback on this and other episodes are always welcome. This podcast is an offering to all who listen, in a world and a time where cultivation of our own personal sanctuary of inner peace and wellbeing is becoming as urgent as it is elusive. If you have any feedback at all, please email me p8_@fea.st.

    with love,
    Phoebe

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    • 12 Min.
    007 Yoga Nidra: The Garden

    007 Yoga Nidra: The Garden

    In this extended yoga nidra practice, we will explore the concept of an inner garden sanctuary, in which to nurture yourself and water the seeds of your heartfelt desires. We also explore themes of unconditional love and compassion, towards yourself and all beings. Greater equanimity is created by observing the way the mind creates, maintains and dissolves sensations and images. It is my sincere wish that you enjoy this practice and that it enhances your own sense of inner peace and wellbeing.

    Words: Phoebe Boonkerd

    Voice: Phoebe Boonkerd

    Music: Andreea2702 via archive.org (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3)


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    • 48 Min.
    006 Pranayama Practice: Sama-vritti (Box breathing)

    006 Pranayama Practice: Sama-vritti (Box breathing)

    Find a comfortable seat and explore the practice of sama-vritti, or box breathing.

    This is a pranayama practice that activates the parasympathetic nervous system, soothing and calming the mind, as well as enhancing lung capacity. We are using a count of four for each breath in and out, as well as for holding the breath between the two. Move gently, the practice can be challenging initially.

    Once learnt, this technique is something you could integrate into daily life, for example while sitting in traffic, needing a mental break from work, or even while out walking, to increase your in the moment awareness, and relieve stress and tension.

    Words: Phoebe Boonkerd

    Voice: Phoebe Boonkerd

    Music and editing: @YogaMuay


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    • 9 Min.
    005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)

    005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)

    Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice. 

    .

    Words: Tamara Verma (Skyhawk), from the book, "Yoga Nidra Scripts"

    Voice: Phoebe Boonkerd

    Music: Andreea2702 via archive.org (https://archive.org/details/meditation-healing-music/Healing+Deep+Sleep+Meditation.mp3)

    Artwork: Violet Rain by Kinuko Y. Craft


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    • 41 Min.
    004 Yoga Nidra: Coming Home to Yourself

    004 Yoga Nidra: Coming Home to Yourself

    This is a simple and spacious practice of conscious rest, inviting you to retreat into the nest of the deep Self.

    May this practice nourish your entire being. Blessings and love to all as we transition to 2022. May we find strength through conscious rest and tending to the self. May all beings be happy and free

    .

    Words: Phoebe Boonkerd

    Voice: Phoebe Boonkerd

    Music: Akshat Ratanpal via archive.org (https://archive.org/details/@akshat_ratanpal)

    Image: Phoebe's portrait by Gabriella Baptistel


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    • 30 Min.

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