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Thefredway fredery kery
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- Gesundheit und Fitness
Welcome to my podcast.
I cover topics weekly such as:healthy eating ,
Mental health,exercise, and more
Accounts of my daily life With the intention of motivating & inspiring others.
Check out My IG account @freddyfituk
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We can change our lives by changing what we say
The first step to a more prosperous life is changing what we say.
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Self forgiveness
Today's podcast I talk about my own mother and her ability to self forgive. And why we should all do the same.
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Thoughts on suicide prevention day
The latest episode of my podcast is up. I share today my thoughts on suicide prevention day
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Decisions
We are exactly where we are because of the decisions we have made in the past. For better or worse. So where will we be tomorrow if we make good decisions today.
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S.W.O.T analysis
Today's episode I talk a little about my personal S.W.O.T analysis.
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